POR Diogo Albuquerque
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:55 (Bilbao 2025) · Doubles Mixed 1:30:55 (Bilbao 2026) · Doubles Men 1:30:51 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:51 faster (1:28:46 to 1:16:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:28:19 | 812th of 1,304 | 45:11 | 35:45 | 7:28 | splitsSkiErg4:40Sled push3:55Sled pull4:50Burpee broad jump4:11Row5:10Farmers carry2:31Sandbag lunges4:37Wall balls5:51Run 14:09Run 25:08Run 35:33Run 46:04Run 56:16Run 65:45Run 76:03Run 86:16Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Susana Martins, Diogo Albuquerquewhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:55 | 780th of 867 | 51:34 | 30:19 | 9:06 | splitsSkiErg4:19Sled push2:22Sled pull4:36Burpee broad jump3:43Row4:52Farmers carry1:57Sandbag lunges4:05Wall balls4:25Run 16:08Run 26:06Run 36:12Run 46:33Run 56:35Run 66:30Run 76:35Run 86:59Full report for this race → |
| Madrid 2025 30 Nov 2025team: André Sampaio, Diogo Albuquerquewhat the whole field did → | Doubles Men · team 35-39 | 1:30:51 | 1778th of 1,918 | 49:32 | 30:34 | 10:48 | splitsSkiErg4:23Sled push2:40Sled pull4:06Burpee broad jump3:52Row4:43Farmers carry2:08Sandbag lunges4:29Wall balls4:13Run 15:41Run 25:54Run 35:52Run 45:39Run 56:00Run 66:10Run 76:26Run 87:53Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:16:55 | top 38% 382/1,012 | 40:50 | 29:42 | 6:28 | splitsSkiErg4:25Sled push2:46Sled pull4:37Burpee broad jump2:49Row4:48Farmers carry1:43Sandbag lunges3:34Wall balls5:00Run 15:20Run 24:43Run 35:06Run 44:57Run 55:16Run 65:07Run 75:05Run 85:19Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:28:46 | 913th of 1,585 | 45:07 | 34:30 | 9:14 | splitsSkiErg4:30Sled push3:12Sled pull5:29Burpee broad jump4:32Row4:40Farmers carry2:23Sandbag lunges4:22Wall balls5:22Run 14:45Run 25:18Run 35:39Run 45:43Run 55:52Run 65:47Run 75:41Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:55.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
