POR Dino Gabriel Alves Dias
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:16 (Paris Oct 2025) · Doubles Men 1:00:37 (Paris Apr 2025) · Doubles Mixed 1:13:10 (Paris 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Dario Alex De Moura Martins, Dino Gabriel Alves Diaswhat the whole field did → | Doubles Men · team 35-39 | 1:19:16 | 662nd of 904 | 47:40 | 25:30 | 6:11 | splitsSkiErg4:35Sled push1:48Sled pull3:06Burpee broad jump3:04Row5:06Farmers carry1:32Sandbag lunges2:51Wall balls3:28Run 14:32Run 25:52Run 36:21Run 46:16Run 56:26Run 66:04Run 75:55Run 86:18Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Dino Gabriel Alves Dias, Charles Selswhat the whole field did → | Doubles Men · team 40-44 | 1:04:01 | top 14% 269/2,035 | 32:41 | 25:19 | 6:05 | splitsSkiErg3:53Sled push1:55Sled pull2:57Burpee broad jump3:30Row4:18Farmers carry1:28Sandbag lunges3:12Wall balls4:06Run 14:13Run 23:55Run 34:08Run 44:05Run 54:10Run 64:11Run 74:17Run 83:46Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:13:16 | top 15% 471/3,334 | 36:06 | 32:20 | 4:53 | splitsSkiErg4:03Sled push3:00Sled pull4:32Burpee broad jump5:01Row4:24Farmers carry1:40Sandbag lunges5:09Wall balls4:31Run 13:41Run 24:01Run 34:28Run 44:38Run 54:50Run 64:41Run 74:43Run 85:06Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Robinson Legoux, Dino Gabriel Alves Diaswhat the whole field did → | Doubles Men · team 30-39 | 1:00:37 | top 6% 55/937 | 32:16 | 22:59 | 5:26 | splitsSkiErg3:51Sled push1:19Sled pull2:47Burpee broad jump2:44Row4:04Farmers carry1:30Sandbag lunges3:09Wall balls3:35Run 14:19Run 23:54Run 34:05Run 44:08Run 54:06Run 64:02Run 74:10Run 83:37Full report for this race → |
| Paris 2024 9 Nov 2024team: Farah Agrebi Dias, Dino Gabriel Alves Diaswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:10 | top 21% 133/664 | 42:19 | 25:03 | 5:51 | splitsSkiErg4:25Sled push1:50Sled pull3:09Burpee broad jump2:42Row4:28Farmers carry1:27Sandbag lunges3:31Wall balls3:31Run 14:35Run 25:00Run 35:25Run 45:22Run 55:29Run 65:32Run 75:32Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dino against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
