Athlete · Open Men · 30-34 ·

RSA

Dino Almeida

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:30 (Cape Town 2026) · Doubles Men 1:10:29 (Cape Town 2025).

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1:38:30 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

369th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:38:30 latest race · Cape Town 2026 first Open Men race Open Men

Wall balls strongest segment · Cape Town 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:30Cape Town 2026 · 1 race Doubles Men1:10:29Cape Town 2025 · 1 race · with Juan De Bod

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:38:30	369th of 717	50:48	40:52	6:55	splits SkiErg4:49Sled push4:53Sled pull5:27Burpee broad jump6:20Row5:05Farmers carry2:15Sandbag lunges5:55Wall balls6:08Run 15:47Run 25:55Run 36:10Run 46:06Run 56:57Run 66:24Run 76:09Run 87:24Full report for this race →
Cape Town 2025 18 Jul 2025team: Dino Almeida, Juan De Bodwhat the whole field did →	Doubles Men · team 25-29	1:10:29	top 17% 80/477	40:40	24:19	5:34	splits SkiErg3:46Sled push1:08Sled pull3:18Burpee broad jump2:22Row4:28Farmers carry1:42Sandbag lunges3:34Wall balls4:01Run 13:07Run 25:00Run 35:55Run 45:32Run 55:32Run 65:02Run 75:09Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 50%

Burpee broad jump faster than 52%

Row faster than 51%

Farmers carry faster than 54%

Sandbag lunges faster than 47%

Wall balls faster than 79%

Roxzone faster than 49%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:42 slower

Sled pull 0:01 slower

Burpee broad jump 0:06 faster

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:08 slower

Wall balls 2:00 faster

Roxzone 0:04 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dino against the typical Open Men finisher

Dino1:38:30

5:474:495:554:536:105:276:066:206:575:056:242:156:095:557:246:086:55

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:42 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown