IRL Dinny Stapleton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:29 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Dinny Stapleton, Kieran Joycewhole field → | Doubles Men · team 35-39 | 1:10:29 | 613th of 1,450142nd of 301 aged 35-39 | 38:57 | 25:46 | 5:50 | View results | See splits Hide splitsSkiErg3:56fastest 41%Sled push1:54faster than 36%Sled pull2:40fastest 15%Burpee broad jump3:23faster than 40%Row4:22fastest 25%Farmers carry1:39faster than 39%Sandbag lunges3:27fastest 48%Wall balls4:25faster than 27%Runs (8 km)38:57fastest 43%Roxzone5:50fastest 42%Run 14:20fastest 37%Run 24:43fastest 47%Run 34:53fastest 40%Run 44:57fastest 44%Run 55:04fastest 45%Run 65:03fastest 48%Run 75:06fastest 50%Run 84:53fastest 43%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Kieran Joyce, Dinny Stapletonwhole field → | Doubles Men · team 30-39 | 1:16:29 | 824th of 1,279408th of 616 aged 30-39 | 42:04 | 27:32 | 6:58 | View results | See splits Hide splitsSkiErg3:47fastest 19%Sled push1:37fastest 12%Sled pull3:11fastest 35%Burpee broad jump3:44faster than 20%Row4:36faster than 27%Farmers carry1:42faster than 36%Sandbag lunges3:16fastest 38%Wall balls5:39faster than 9%Runs (8 km)42:04faster than 37%Roxzone6:58faster than 31%Run 14:26fastest 41%Run 24:48faster than 44%Run 35:18faster than 40%Run 45:33faster than 28%Run 55:46faster than 24%Run 65:23faster than 37%Run 75:17faster than 42%Run 85:37faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dinny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:37 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 2:40 | Málaga 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | Málaga 2026 · best of 2 | 3:13 |
| Row | 4:22 | Málaga 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 4:25 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:57 | Málaga 2026 · best of 2 | 42:19 |
| Roxzone | 5:50 | Málaga 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dinny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Joyce2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
