Athlete · Open Men · 30-34 · SIN

Dingyao Wong

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:58 (Singapore Expo 2025) · Doubles Mixed 2:04:24 (Singapore 2026).

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1:47:58 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

882nd of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

2:04:24 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Chen Emeline

Farmers carry strongest segment · Singapore Expo 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:58Singapore Expo 2025 · 2 races Doubles Mixed2:04:24Singapore 2026 · 1 race · with Chen Emeline

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Chen Emeline, Dingyao Wongwhat the whole field did →	Doubles Mixed · team 30-34	2:04:24	922nd of 1,072	1:13:26	37:04	13:57	splits SkiErg5:09Sled push2:39Sled pull5:30Burpee broad jump4:15Row5:38Farmers carry1:39Sandbag lunges4:16Wall balls7:58Run 16:58Run 29:22Run 310:57Run 45:25Run 510:27Run 69:29Run 79:28Run 811:24Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:50:36	882nd of 1,561	54:26	45:04	11:11	splits SkiErg4:36Sled push4:31Sled pull5:54Burpee broad jump7:20Row5:07Farmers carry1:29Sandbag lunges6:31Wall balls9:36Run 14:19Run 26:07Run 37:14Run 47:18Run 57:02Run 67:10Run 77:22Run 87:58Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:47:58	799th of 1,182	53:10	43:47	11:05	splits SkiErg4:53Sled push2:44Sled pull5:31Burpee broad jump6:41Row5:11Farmers carry1:33Sandbag lunges5:53Wall balls11:21Run 15:04Run 25:54Run 36:56Run 46:34Run 56:56Run 66:08Run 76:44Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dingyaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 83%

Sled pull faster than 55%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 98%

Sandbag lunges faster than 55%

Wall balls faster than 19%

Roxzone faster than 26%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:41 faster

Sled pull 0:09 faster

Burpee broad jump 0:37 slower

Row 0:09 slower

Farmers carry 0:51 faster

Sandbag lunges 0:10 faster

Wall balls 3:19 slower

Roxzone 2:01 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dingyao against the typical Open Men finisher

Dingyao1:47:58

5:044:535:542:446:565:316:346:416:565:116:081:336:445:538:5811:2111:05

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:19 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown