USA Ding Yang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:21 at Chicago 2025.
1 result at 1 race
582nd of 906 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:06 | faster than 50% |
| SkiErg: | 3:49 | 3:58 | faster than 72% |
| Run 2: | 5:31 | 5:30 | faster than 49% |
| Sled push: | 1:12 | 1:27 | faster than 90% |
| Run 3: | 6:00 | 5:48 | faster than 42% |
| Sled pull: | 2:47 | 3:06 | faster than 72% |
| Run 4: | 6:12 | 5:53 | faster than 37% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 6:27 | 6:03 | faster than 34% |
| Row: | 4:47 | 4:27 | faster than 19% |
| Run 6: | 6:52 | 5:55 | faster than 20% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 7:56 | 5:54 | faster than 7% |
| Sandbag lunges: | 3:21 | 3:24 | faster than 52% |
| Run 8: | 7:59 | 6:27 | faster than 17% |
| Wall balls: | 4:13 | 4:17 | faster than 56% |
| Roxzone: | 6:17 | 6:08 | faster than 46% |
| Runs (8 km) | 50:59 | 45:35 | faster than 26% |
| Stations (8) | 25:09 | ||
| Finish | 1:22:21 | 1:17:28 | 582nd of 906 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathan Pham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 906 Doubles Men
Shape of the race
This chart shows where Ding sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Ding: faster than |
|---|---|
| Ski | 72% |
| Push | 90% |
| Pull | 73% |
| BBJ | 48% |
| Row | 19% |
| Carry | 41% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ding beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ding's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ding against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ding: 51:02 running, 25:09 at the stations and 6:17 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:12).Below, Typical Doubles Men: 45:36 running, 25:33 at the stations and 6:08 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:27).
See the numbers
| Part | Ding | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 4:06 |
| SkiErg | 3:49 | 3:58 |
| Run 2 | 5:31 | 5:30 |
| Sled push | 1:12 | 1:27 |
| Run 3 | 6:00 | 5:48 |
| Sled pull | 2:47 | 3:06 |
| Run 4 | 6:12 | 5:53 |
| Burpee broad jump | 3:14 | 3:12 |
| Run 5 | 6:27 | 6:03 |
| Row | 4:47 | 4:27 |
| Run 6 | 6:52 | 5:55 |
| Farmers carry | 1:46 | 1:42 |
| Run 7 | 7:56 | 5:54 |
| Sandbag lunges | 3:21 | 3:24 |
| Run 8 | 7:59 | 6:27 |
| Wall balls | 4:13 | 4:17 |
| Roxzone | 6:17 | 6:08 |
| Finish | 1:22:21 | 1:17:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Men finisher at Chicago 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
