SIN Ding Ning Tan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
461st of 1,072 Doubles Mixed (faster than 57%). Against the 33 who finished around 1:35:42: most time gained on the eight runs (0:57), most lost on sled pull (1:32). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:40 | faster than 29% |
| SkiErg: | 5:06 | 4:38 | faster than 16% |
| Run 2: | 6:22 | 6:18 | faster than 47% |
| Sled push: | 3:23 | 3:08 | faster than 38% |
| Run 3: | 6:35 | 6:40 | faster than 53% |
| Sled pull: | 6:07 | 4:48 | faster than 14% |
| Run 4: | 6:30 | 6:43 | faster than 56% |
| Burpee broad jump: | 3:40 | 4:01 | faster than 62% |
| Run 5: | 6:21 | 6:55 | faster than 66% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 6:27 | 6:50 | faster than 61% |
| Farmers carry: | 2:18 | 2:08 | faster than 32% |
| Run 7: | 6:35 | 6:56 | faster than 60% |
| Sandbag lunges: | 4:32 | 4:52 | faster than 62% |
| Run 8: | 6:26 | 7:11 | faster than 66% |
| Wall balls: | 5:07 | 5:53 | faster than 69% |
| Roxzone: | 8:55 | 9:30 | faster than 56% |
| Runs (8 km) | 50:17 | 52:30 | faster than 58% |
| Stations (8) | 35:27 | ||
| Finish | 1:34:34 | 1:37:54 | 461st of 1,072 · faster than 57% |
371st of 509 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:50 | faster than 30% |
| SkiErg: | 5:09 | 5:01 | faster than 36% |
| Run 2: | 7:16 | 6:25 | faster than 17% |
| Sled push: | 2:16 | 1:59 | faster than 21% |
| Run 3: | 7:15 | 6:44 | faster than 30% |
| Sled pull: | 6:39 | 5:53 | faster than 29% |
| Run 4: | 7:44 | 6:59 | faster than 23% |
| Burpee broad jump: | 4:15 | 4:16 | faster than 51% |
| Run 5: | 7:06 | 7:03 | faster than 47% |
| Row: | 5:42 | 5:32 | faster than 34% |
| Run 6: | 6:54 | 7:07 | faster than 59% |
| Farmers carry: | 2:00 | 2:04 | faster than 62% |
| Run 7: | 7:06 | 7:01 | faster than 46% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 43% |
| Run 8: | 9:52 | 7:40 | faster than 12% |
| Wall balls: | 4:28 | 3:37 | faster than 18% |
| Roxzone: | 12:19 | 10:07 | faster than 17% |
| Runs (8 km) | 1:00:21 | 56:09 | faster than 30% |
| Stations (8) | 34:18 | ||
| Finish | 1:46:56 | 1:38:59 | 371st of 509 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eunice Liow1 race
- Sean Tay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
This chart shows where Ding sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Ding: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 14% |
| BBJ | 63% |
| Row | 50% |
| Carry | 33% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 56% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ding beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ding's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ding against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ding: 50:20 running, 35:27 at the stations and 8:55 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Doubles Mixed: 52:13 running, 34:42 at the stations and 9:30 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Ding | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:05 | 4:40 |
| SkiErg | 5:06 | 4:38 |
| Run 2 | 6:22 | 6:18 |
| Sled push | 3:23 | 3:08 |
| Run 3 | 6:35 | 6:40 |
| Sled pull | 6:07 | 4:48 |
| Run 4 | 6:30 | 6:43 |
| Burpee broad jump | 3:40 | 4:01 |
| Run 5 | 6:21 | 6:55 |
| Row | 5:14 | 5:14 |
| Run 6 | 6:27 | 6:50 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 6:35 | 6:56 |
| Sandbag lunges | 4:32 | 4:52 |
| Run 8 | 6:26 | 7:11 |
| Wall balls | 5:07 | 5:53 |
| Roxzone | 8:55 | 9:30 |
| Finish | 1:34:34 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Doubles Mixed finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
