SIN Ding Li Tan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ding Li Tan at each race, oldest on the left; lower is faster.The best was 1:39:02 at Singapore National Stadium (Jun 2024); Ding Li Tan was 13:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:39:02 |
| Singapore | Apr 2026 | Doubles Women | 1:52:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ding Li Tan at each race, oldest on the left; lower is faster.The best was 1:39:29 at Singapore (Jun 2024); Ding Li Tan was 10:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Women | 1:39:29 |
| Bangkok | May 2025 | Pro Doubles Women | 1:49:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
586th of 826 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:56 | faster than 40% |
| SkiErg: | 4:55 | 5:12 | faster than 74% |
| Run 2: | 8:13 | 6:45 | faster than 13% |
| Sled push: | 2:23 | 2:22 | faster than 48% |
| Run 3: | 8:10 | 7:03 | faster than 21% |
| Sled pull: | 4:45 | 5:04 | faster than 65% |
| Run 4: | 8:30 | 7:10 | faster than 19% |
| Burpee broad jump: | 4:49 | 4:46 | faster than 48% |
| Run 5: | 9:07 | 7:21 | faster than 16% |
| Row: | 5:39 | 5:42 | faster than 56% |
| Run 6: | 9:08 | 7:19 | faster than 15% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 9:21 | 7:22 | faster than 13% |
| Sandbag lunges: | 4:05 | 4:29 | faster than 68% |
| Run 8: | 9:43 | 7:30 | faster than 16% |
| Wall balls: | 5:32 | 5:20 | faster than 44% |
| Roxzone: | 10:57 | 10:06 | faster than 39% |
| Runs (8 km) | 1:07:14 | 55:44 | faster than 17% |
| Stations (8) | 34:19 | ||
| Finish | 1:52:26 | 1:42:30 | 586th of 826 · faster than 29% |
82nd of 100 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:59 | faster than 41% |
| SkiErg: | 4:57 | 4:47 | faster than 30% |
| Run 2: | 7:34 | 6:06 | faster than 9% |
| Sled push: | 3:09 | 2:31 | faster than 11% |
| Run 3: | 7:31 | 6:18 | faster than 14% |
| Sled pull: | 5:00 | 5:09 | faster than 59% |
| Run 4: | 7:41 | 6:18 | faster than 18% |
| Burpee broad jump: | 4:31 | 3:37 | faster than 19% |
| Run 5: | 8:00 | 6:24 | faster than 13% |
| Row: | 5:12 | 5:08 | faster than 42% |
| Run 6: | 8:35 | 6:22 | faster than 11% |
| Farmers carry: | 2:20 | 2:03 | faster than 19% |
| Run 7: | 8:39 | 6:26 | faster than 11% |
| Sandbag lunges: | 5:20 | 4:39 | faster than 23% |
| Run 8: | 9:21 | 6:39 | faster than 11% |
| Wall balls: | 5:20 | 5:18 | faster than 48% |
| Roxzone: | 10:37 | 8:17 | faster than 22% |
| Runs (8 km) | 1:03:31 | 50:32 | faster than 14% |
| Stations (8) | 35:49 | ||
| Finish | 1:49:53 | 1:32:56 | 82nd of 100 · faster than 18% |
257th of 509 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:50 | faster than 46% |
| SkiErg: | 4:47 | 5:01 | faster than 77% |
| Run 2: | 6:38 | 6:25 | faster than 39% |
| Sled push: | 1:38 | 1:59 | faster than 87% |
| Run 3: | 7:21 | 6:44 | faster than 26% |
| Sled pull: | 4:29 | 5:53 | faster than 93% |
| Run 4: | 7:16 | 6:59 | faster than 38% |
| Burpee broad jump: | 3:57 | 4:16 | faster than 62% |
| Run 5: | 7:03 | 7:03 | faster than 49% |
| Row: | 5:16 | 5:32 | faster than 74% |
| Run 6: | 8:02 | 7:07 | faster than 22% |
| Farmers carry: | 1:58 | 2:04 | faster than 67% |
| Run 7: | 7:47 | 7:01 | faster than 24% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 76% |
| Run 8: | 8:53 | 7:40 | faster than 22% |
| Wall balls: | 3:45 | 3:37 | faster than 43% |
| Roxzone: | 10:17 | 10:07 | faster than 47% |
| Runs (8 km) | 59:51 | 56:09 | faster than 32% |
| Stations (8) | 29:00 | ||
| Finish | 1:39:02 | 1:38:59 | 257th of 509 · faster than 49% |
45th of 53 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:12 | faster than 15% |
| SkiErg: | 4:46 | 4:45 | faster than 48% |
| Run 2: | 6:55 | 5:45 | faster than 13% |
| Sled push: | 1:54 | 2:00 | faster than 76% |
| Run 3: | 6:57 | 6:11 | faster than 19% |
| Sled pull: | 4:42 | 5:13 | faster than 76% |
| Run 4: | 7:00 | 6:04 | faster than 17% |
| Burpee broad jump: | 3:35 | 3:12 | faster than 40% |
| Run 5: | 7:25 | 6:21 | faster than 13% |
| Row: | 5:14 | 5:03 | faster than 30% |
| Run 6: | 7:32 | 6:11 | faster than 11% |
| Farmers carry: | 2:10 | 2:01 | faster than 26% |
| Run 7: | 8:05 | 6:16 | faster than 11% |
| Sandbag lunges: | 4:21 | 4:06 | faster than 36% |
| Run 8: | 9:32 | 7:09 | faster than 15% |
| Wall balls: | 6:20 | 4:38 | faster than 11% |
| Roxzone: | 7:14 | 5:37 | faster than 21% |
| Runs (8 km) | 59:17 | 49:12 | faster than 13% |
| Stations (8) | 33:02 | ||
| Finish | 1:39:29 | 1:26:12 | 45th of 53 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ding has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Singapore National Stadium 2024 · best of 2 | 4:49 |
| Sled push | 1:38 | Singapore National Stadium 2024 · best of 2 | 1:52 |
| Sled pull | 4:29 | Singapore National Stadium 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:57 | Singapore National Stadium 2024 · best of 2 | 4:18 |
| Row | 5:16 | Singapore National Stadium 2024 · best of 2 | 5:13 |
| Farmers carry | 1:58 | Singapore National Stadium 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Singapore National Stadium 2024 · best of 2 | 3:47 |
| Wall balls | 3:45 | Singapore National Stadium 2024 · best of 2 | 4:22 |
| Runs (8 km) | 59:51 | Singapore National Stadium 2024 · best of 2 | 49:17 |
| Roxzone | 10:17 | Singapore National Stadium 2024 · best of 2 | 7:46 |
How to read
Each station's best across Ding's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Siew Yen Choo2 races
- Elaine Tjon1 race
- Farhana Izyan Anwar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
This chart shows where Ding sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Ding: faster than |
|---|---|
| Ski | 78% |
| Push | 88% |
| Pull | 94% |
| BBJ | 62% |
| Row | 74% |
| Carry | 68% |
| Lunges | 76% |
| Wall balls | 44% |
| Roxzone | 47% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ding beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ding's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (1:24 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ding against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ding: 59:52 running, 29:00 at the stations and 10:17 in the roxzone; the longest station was the row (5:16) and the shortest the sled push (1:38).Below, Typical Doubles Women: 55:49 running, 32:04 at the stations and 10:07 in the roxzone; the longest station was the sled pull (5:53) and the shortest the sled push (1:59).
See the numbers
| Part | Ding | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:53 | 6:50 |
| SkiErg | 4:47 | 5:01 |
| Run 2 | 6:38 | 6:25 |
| Sled push | 1:38 | 1:59 |
| Run 3 | 7:21 | 6:44 |
| Sled pull | 4:29 | 5:53 |
| Run 4 | 7:16 | 6:59 |
| Burpee broad jump | 3:57 | 4:16 |
| Run 5 | 7:03 | 7:03 |
| Row | 5:16 | 5:32 |
| Run 6 | 8:02 | 7:07 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 7:47 | 7:01 |
| Sandbag lunges | 3:10 | 3:42 |
| Run 8 | 8:53 | 7:40 |
| Wall balls | 3:45 | 3:37 |
| Roxzone | 10:17 | 10:07 |
| Finish | 1:39:02 | 1:38:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
