MAS Ding Bang Goh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:49 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Ding Bang Goh, Ying Gi Ngwhole field → | Doubles Mixed · team 25-29 | 1:37:49 | 890th of 1,452157th of 230 aged 25-29 | 45:18 | 39:45 | 12:50 | View results | See splits Hide splitsSkiErg5:12faster than 10%Sled push5:35faster than 2%Sled pull6:05faster than 19%Burpee broad jump5:01faster than 18%Row5:33faster than 18%Farmers carry2:20faster than 14%Sandbag lunges4:50faster than 40%Wall balls5:09faster than 46%Runs (8 km)45:18fastest 43%Roxzone12:50faster than 39%Run 19:29faster than 17%Run 25:28faster than 34%Run 35:04fastest 42%Run 44:46fastest 29%Run 54:46fastest 26%Run 64:46fastest 29%Run 74:44fastest 26%Run 86:19fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ying Gi Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ding against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:52 against the typical Doubles Mixed finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
