SIN Dinesh Ponmudi
1 HYROX race over 1 season. Best Open Men time: 2:14:07 at Singapore 2025.
1 result at 1 race
1,628th of 1,937 Open Men (faster than 15%). Against the 58 who finished around 2:15:15: most time gained on sandbag lunges (1:39), most lost on sled pull (5:06). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 9:51 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 47% |
| SkiErg: | 5:11 | 4:50 | faster than 21% |
| Run 2: | 5:43 | 5:35 | faster than 45% |
| Sled push: | 4:11 | 3:45 | faster than 34% |
| Run 3: | 8:44 | 6:06 | faster than 9% |
| Sled pull: | 14:07 | 7:09 | faster than 1% |
| Run 4: | 8:14 | 6:14 | faster than 14% |
| Burpee broad jump: | 8:47 | 6:43 | faster than 20% |
| Run 5: | 8:35 | 6:32 | faster than 16% |
| Row: | 6:04 | 5:21 | faster than 12% |
| Run 6: | 7:45 | 6:24 | faster than 21% |
| Farmers carry: | 3:22 | 2:42 | faster than 22% |
| Run 7: | 7:55 | 6:29 | faster than 21% |
| Sandbag lunges: | 6:21 | 6:05 | faster than 44% |
| Run 8: | 10:31 | 7:29 | faster than 20% |
| Wall balls: | 11:27 | 8:11 | faster than 18% |
| Roxzone: | 13:18 | 9:56 | faster than 20% |
| Runs (8 km) | 1:01:23 | 49:18 | faster than 19% |
| Stations (8) | 59:30 | ||
| Finish | 2:14:07 | 1:45:37 | 1628th of 1,937 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Dinesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Dinesh: faster than |
|---|---|
| Ski | 21% |
| Push | 34% |
| Pull | 1% |
| BBJ | 21% |
| Row | 12% |
| Carry | 23% |
| Lunges | 44% |
| Wall balls | 18% |
| Roxzone | 21% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dinesh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dinesh's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 slower); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dinesh: 1:01:26 running, 59:30 at the stations and 13:18 in the roxzone; the longest station was the sled pull (14:07).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Dinesh | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:55 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 5:43 | 5:35 |
| Sled push | 4:11 | 3:45 |
| Run 3 | 8:44 | 6:06 |
| Sled pull | 14:07 | 7:09 |
| Run 4 | 8:14 | 6:14 |
| Burpee broad jump | 8:47 | 6:43 |
| Run 5 | 8:35 | 6:32 |
| Row | 6:04 | 5:21 |
| Run 6 | 7:45 | 6:24 |
| Farmers carry | 3:22 | 2:42 |
| Run 7 | 7:55 | 6:29 |
| Sandbag lunges | 6:21 | 6:05 |
| Run 8 | 10:31 | 7:29 |
| Wall balls | 11:27 | 8:11 |
| Roxzone | 13:18 | 9:56 |
| Finish | 2:14:07 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:58 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
