Athlete · Doubles Mixed · team 40-44 ·

USA

Dinesh Kumar

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:50:11 at Washington DC 2026.

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1:50:11 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

799th of 867 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Washington DC 2026 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: neha sharma, Dinesh Kumarwhat the whole field did →	Doubles Mixed · team 40-44	1:50:11	799th of 867	1:00:00	39:39	10:36	splits SkiErg4:34Sled push2:45Sled pull6:12Burpee broad jump5:22Row5:05Farmers carry2:12Sandbag lunges6:43Wall balls6:46Run 18:23Run 26:32Run 37:03Run 47:20Run 57:28Run 68:06Run 77:39Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dineshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 16%

Sled pull faster than 7%

Burpee broad jump faster than 7%

Row faster than 30%

Farmers carry faster than 13%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:37 slower

Sled pull 1:52 slower

Burpee broad jump 1:55 slower

Row 0:15 slower

Farmers carry 0:21 slower

Sandbag lunges 2:36 slower

Wall balls 2:03 slower

Roxzone 3:15 slower

Runs (8 km) 13:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dinesh against the typical Doubles Mixed finisher

Dinesh1:50:11

8:234:346:322:457:036:127:205:227:285:058:062:127:396:437:336:4610:36

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown