Athlete · Open Women · 30-34 ·

INA

Dinda Nurlatifah Fawzia

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:15:36 (Rome 2025) · Doubles Women 1:36:03 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:15:36 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

818th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:36:03 latest race · Bologna 2026 best Doubles Women time so far Doubles Women with Lucia Cahyaningtyas

Wall balls strongest segment · Rome 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:36Rome 2025 · 1 race Doubles Women1:36:03Bologna 2026 · 2 races · with Lucia Cahyaningtyas

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Dinda Nurlatifah Fawzia, Lucia Cahyaningtyaswhat the whole field did →	Doubles Women · team 40-44	1:36:03	637th of 719	56:24	31:02	8:43	splits SkiErg5:17Sled push1:55Sled pull4:14Burpee broad jump3:57Row5:32Farmers carry2:09Sandbag lunges3:55Wall balls4:03Run 16:47Run 26:47Run 37:03Run 47:09Run 57:13Run 67:07Run 76:50Run 87:31Full report for this race →
Paris 2025 22 Oct 2025team: Dinda Nurlatifah Fawzia, Lucia Cahyaningtyaswhat the whole field did →	Doubles Women · team 40-44	1:41:27	1390th of 1,691	59:18	33:57	8:17	splits SkiErg5:05Sled push2:25Sled pull4:39Burpee broad jump4:53Row5:23Farmers carry1:54Sandbag lunges4:54Wall balls4:44Run 16:19Run 27:09Run 37:21Run 47:35Run 57:30Run 67:26Run 77:41Run 88:19Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	2:15:36	818th of 835	1:10:19	55:57	9:24	splits SkiErg5:56Sled push4:37Sled pull8:46Burpee broad jump9:50Row6:39Farmers carry2:56Sandbag lunges8:23Wall balls8:50Run 111:06Run 28:22Run 38:03Run 47:45Run 57:48Run 68:12Run 78:10Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 2%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 13%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:44 slower

Sled pull 2:49 slower

Burpee broad jump 3:38 slower

Row 1:05 slower

Farmers carry 0:46 slower

Sandbag lunges 3:17 slower

Wall balls 2:40 slower

Roxzone 2:04 slower

Runs (8 km) 25:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dinda against the typical Open Women finisher

Dinda2:15:36

11:065:568:224:378:038:467:459:507:486:398:122:568:108:2310:578:509:24

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:38 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:15:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown