Dinali de Silva
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:23 at Bangkok 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Asangi Wijesundere, Dinali De Silvawhole field → | Doubles Women · team 40-44 | 1:30:37 | 216th of 1,07330th of 143 aged 40-44 | 47:15 | 33:37 | 9:50 | View results | See splits Hide splitsSkiErg5:14fastest 30%Sled push2:06fastest 37%Sled pull4:43fastest 27%Burpee broad jump4:33fastest 41%Row5:46faster than 39%Farmers carry1:50fastest 19%Sandbag lunges4:20fastest 38%Wall balls5:05fastest 47%Runs (8 km)47:15fastest 17%Roxzone9:50fastest 34%Run 16:28fastest 22%Run 25:31fastest 20%Run 35:33fastest 15%Run 45:33fastest 16%Run 55:45fastest 18%Run 65:40fastest 16%Run 75:47fastest 17%Run 87:02fastest 18%Full report for this race → |
| Bangkok 2025 24 May 2025team: Tehani Pendigrast, Dinali De Silvawhole field → | Doubles Women · team 30-39 | 1:29:23 | 221st of 705112th of 395 aged 30-39 | 49:54 | 31:47 | 7:47 | View results | See splits Hide splitsSkiErg5:04fastest 46%Sled push2:03faster than 43%Sled pull4:37fastest 34%Burpee broad jump3:53fastest 35%Row5:39faster than 30%Farmers carry1:55fastest 46%Sandbag lunges3:44fastest 32%Wall balls4:52faster than 32%Runs (8 km)49:54fastest 31%Roxzone7:47fastest 28%Run 16:17fastest 50%Run 26:10fastest 38%Run 36:07fastest 28%Run 46:08fastest 28%Run 56:15fastest 30%Run 66:20fastest 30%Run 76:16fastest 29%Run 86:23fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dinali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bangkok 2025 · best of 2 | 4:48 |
| Sled push | 2:03 | Bangkok 2025 · best of 2 | 1:51 |
| Sled pull | 4:37 | Bangkok 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Bangkok 2025 · best of 2 | 4:17 |
| Row | 5:39 | Bangkok 2025 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Jakarta 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Bangkok 2025 · best of 2 | 3:47 |
| Wall balls | 4:52 | Bangkok 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:15 | Jakarta 2026 · best of 2 | 49:12 |
| Roxzone | 7:47 | Bangkok 2025 · best of 2 | 7:49 |
How to read
Each station's best across Dinali's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Asangi Wijesundere1 race
- Tehani Pendigrast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 705 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dinali against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
