Athlete · Open Women · 45-49 ·

GUA

Dina Zepeda

2 HYROX results over 1 season. Best Open Women time 1:38:25 at Acapulco 2025.

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1:38:25 best Open Women time · Acapulco 2025 2 Open Women races

top 46% best Open Women place · Cancún 2026 314th of 689 Open Women finishers there

1:44:40 latest race · Cancún 2026 6:15 slower than the best Open Women time Open Women

Wall balls strongest segment · Acapulco 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 45-49	1:44:40	top 46% 314/689	46:16	47:55	10:33	splits SkiErg5:34Sled push4:06Sled pull9:26Burpee broad jump7:49Row6:05Farmers carry3:07Sandbag lunges4:59Wall balls6:49Run 14:59Run 25:23Run 35:39Run 45:48Run 55:52Run 65:59Run 75:55Run 86:44Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Women · 45-49	1:38:25	206th of 398	49:31	42:26	6:32	splits SkiErg5:32Sled push3:22Sled pull6:54Burpee broad jump6:48Row5:59Farmers carry2:35Sandbag lunges5:38Wall balls5:38Run 15:57Run 25:35Run 35:48Run 46:11Run 56:22Run 66:24Run 76:18Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Acapulco 2025, against 398 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 47%

Sled pull faster than 36%

Burpee broad jump faster than 41%

Row faster than 29%

Farmers carry faster than 41%

Sandbag lunges faster than 32%

Wall balls faster than 72%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 slower

Sled pull 0:34 slower

Burpee broad jump 0:25 slower

Row 0:21 slower

Farmers carry 0:09 slower

Sandbag lunges 0:36 slower

Wall balls 0:59 faster

Roxzone 0:04 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dina against the typical Open Women finisher

Dina1:38:25

5:575:325:353:225:486:546:116:486:225:596:242:356:185:387:005:386:32

Typical Open Women1:36:21

5:395:175:373:196:026:206:046:236:175:386:042:266:065:026:546:376:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Women finisher at Acapulco 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown