Athlete · Open Women · 40-44 · SIN

Dina Selvarajah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:36:39 (Singapore 2024) · Doubles Women 2:18:12 (Singapore National Stadium 2024).

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2:36:39 Open Women time · Singapore 2024 also raced Doubles Women: each has its own best below

304th of 312 Open Women place · Singapore 2024 among Open Women finishers there

2:36:39 latest race · Singapore 2024 first Open Women race Open Women

Farmers carry strongest segment · Singapore 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:36:39Singapore 2024 · 1 race Doubles Women2:18:12Singapore National Stadium 2024 · 1 race · with Ranjidha Rajendran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 40-44	2:36:39	304th of 312	1:18:53	1:03:58	13:51	splits SkiErg6:14Sled push3:27Sled pull11:25Burpee broad jump13:54Row6:56Farmers carry2:29Sandbag lunges10:32Wall balls9:01Run 17:15Run 28:55Run 310:21Run 49:45Run 510:20Run 610:03Run 79:38Run 812:39Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Ranjidha Rajendran, Dina Selvarajahwhat the whole field did →	Doubles Women · team 30-39	2:18:12	496th of 509	1:21:19	41:21	15:36	splits SkiErg5:26Sled push2:04Sled pull7:37Burpee broad jump7:38Row6:45Farmers carry2:09Sandbag lunges4:31Wall balls5:11Run 18:53Run 28:43Run 39:08Run 49:35Run 512:27Run 611:01Run 710:36Run 810:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 19%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 59%

Sandbag lunges faster than 3%

Wall balls faster than 13%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:42 slower

Sled pull 4:33 slower

Burpee broad jump 7:22 slower

Row 1:13 slower

Farmers carry 0:12 faster

Sandbag lunges 5:14 slower

Wall balls 3:32 slower

Roxzone 7:00 slower

Runs (8 km) 26:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dina against the typical Open Women finisher

Dina2:36:39

7:156:148:553:2710:2111:259:4513:5410:206:5610:032:299:3810:3212:399:0113:51

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:22 against the typical Open Women finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:36:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown