NED Dina Lerrick
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Emre Aktas, Dina Lerrickwhole field → | Doubles Mixed · team 16-24 | 1:46:04 | 2171st of 2,259305th of 313 aged 16-24 | 1:00:04 | 37:07 | 8:57 | View results | See splits Hide splitsSkiErg4:45faster than 4%Sled push3:15faster than 2%Sled pull5:52faster than 3%Burpee broad jump4:35faster than 14%Row5:19faster than 6%Farmers carry2:10faster than 9%Sandbag lunges5:22faster than 8%Wall balls5:49faster than 14%Runs (8 km)1:00:04faster than 3%Roxzone8:57faster than 11%Run 14:39faster than 35%Run 26:18faster than 13%Run 37:23faster than 5%Run 46:46faster than 11%Run 57:22faster than 7%Run 66:36faster than 16%Run 77:14faster than 8%Run 813:50Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Alisia Lerrick, Dina Lerrickwhole field → | Doubles Women · team U29 | 1:29:48 | 728th of 1,149363rd of 543 aged U29 | 51:08 | 31:26 | 7:17 | View results | See splits Hide splitsSkiErg5:28Sled push2:02faster than 8%Sled pull5:06faster than 8%Burpee broad jump3:49fastest 30%Row5:54faster than 2%Farmers carry1:54faster than 39%Sandbag lunges3:48faster than 32%Wall balls3:25fastest 11%Runs (8 km)51:08faster than 45%Roxzone7:17faster than 42%Run 16:09fastest 42%Run 25:40fastest 36%Run 36:11faster than 48%Run 46:13fastest 50%Run 56:54faster than 30%Run 66:49faster than 25%Run 76:14fastest 50%Run 86:59faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alisia Lerrick1 race
- Emre Aktas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
