MAR Dina Aabbouz
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:14 at Rotterdam 2026.
1 result at 1 race
118th of 226 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:23 | faster than 25% |
| SkiErg: | 4:55 | 4:39 | faster than 22% |
| Run 2: | 5:16 | 5:06 | faster than 40% |
| Sled push: | 2:31 | 2:16 | faster than 25% |
| Run 3: | 5:33 | 5:27 | faster than 44% |
| Sled pull: | 3:53 | 3:55 | faster than 54% |
| Run 4: | 5:35 | 5:23 | faster than 43% |
| Burpee broad jump: | 2:49 | 3:35 | faster than 87% |
| Run 5: | 5:51 | 5:25 | faster than 31% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:33 | 5:26 | faster than 42% |
| Farmers carry: | 1:41 | 1:55 | faster than 88% |
| Run 7: | 5:52 | 5:30 | faster than 32% |
| Sandbag lunges: | 3:52 | 4:00 | faster than 56% |
| Run 8: | 6:15 | 6:11 | faster than 48% |
| Wall balls: | 3:41 | 4:08 | faster than 81% |
| Roxzone: | 6:03 | 6:24 | faster than 59% |
| Runs (8 km) | 45:45 | 44:18 | faster than 37% |
| Stations (8) | 28:31 | ||
| Finish | 1:20:14 | 1:19:42 | 118th of 226 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nyota Gemerts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
This chart shows where Dina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Dina: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 54% |
| BBJ | 88% |
| Row | 22% |
| Carry | 88% |
| Lunges | 56% |
| Wall balls | 81% |
| Roxzone | 60% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dina beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dina's time on each part against the typical Pro Doubles Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dina against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dina: 45:48 running, 28:31 at the stations and 6:03 in the roxzone; the longest station was the row (5:09).Below, Typical Pro Doubles Women: 43:50 running, 29:17 at the stations and 6:24 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Dina | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:53 | 5:23 |
| SkiErg | 4:55 | 4:39 |
| Run 2 | 5:16 | 5:06 |
| Sled push | 2:31 | 2:16 |
| Run 3 | 5:33 | 5:27 |
| Sled pull | 3:53 | 3:55 |
| Run 4 | 5:35 | 5:23 |
| Burpee broad jump | 2:49 | 3:35 |
| Run 5 | 5:51 | 5:25 |
| Row | 5:09 | 4:49 |
| Run 6 | 5:33 | 5:26 |
| Farmers carry | 1:41 | 1:55 |
| Run 7 | 5:52 | 5:30 |
| Sandbag lunges | 3:52 | 4:00 |
| Run 8 | 6:15 | 6:11 |
| Wall balls | 3:41 | 4:08 |
| Roxzone | 6:03 | 6:24 |
| Finish | 1:20:14 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Pro Doubles Women finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
