NED Dimphy Hu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
706th of 1,072 Open Women (faster than 34%). Against the 32 who finished around 1:41:16: most time gained on the roxzone (1:24), most lost on wall balls (1:32). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 53% |
| SkiErg: | 5:20 | 5:09 | faster than 31% |
| Run 2: | 5:46 | 5:38 | faster than 42% |
| Sled push: | 4:04 | 2:57 | faster than 8% |
| Run 3: | 6:21 | 5:58 | faster than 33% |
| Sled pull: | 6:01 | 5:22 | faster than 29% |
| Run 4: | 6:33 | 6:00 | faster than 26% |
| Burpee broad jump: | 7:02 | 7:01 | faster than 49% |
| Run 5: | 6:39 | 6:03 | faster than 26% |
| Row: | 6:02 | 5:30 | faster than 15% |
| Run 6: | 6:24 | 5:57 | faster than 32% |
| Farmers carry: | 2:13 | 2:23 | faster than 65% |
| Run 7: | 6:16 | 5:57 | faster than 35% |
| Sandbag lunges: | 5:03 | 5:07 | faster than 53% |
| Run 8: | 7:14 | 6:31 | faster than 29% |
| Wall balls: | 8:49 | 6:42 | faster than 20% |
| Roxzone: | 7:42 | 8:26 | faster than 68% |
| Runs (8 km) | 49:24 | 46:29 | faster than 33% |
| Stations (8) | 44:34 | ||
| Finish | 1:41:36 | 1:35:36 | 706th of 1,072 · faster than 34% |
840th of 2,213 Doubles Mixed (faster than 62%). Against the 66 who finished around 1:20:44: most time gained on burpee broad jump (0:59), most lost on the eight runs (0:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:40 | faster than 57% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 5:08 | 5:22 | faster than 60% |
| Sled push: | 2:05 | 1:57 | faster than 36% |
| Run 3: | 5:32 | 5:40 | faster than 56% |
| Sled pull: | 3:39 | 3:41 | faster than 52% |
| Run 4: | 5:33 | 5:44 | faster than 59% |
| Burpee broad jump: | 2:39 | 3:48 | faster than 93% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 5:08 | 4:50 | faster than 24% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 5:50 | 5:48 | faster than 48% |
| Sandbag lunges: | 3:30 | 4:06 | faster than 78% |
| Run 8: | 7:02 | 6:36 | faster than 35% |
| Wall balls: | 4:45 | 4:41 | faster than 48% |
| Roxzone: | 5:59 | 7:01 | faster than 76% |
| Runs (8 km) | 45:58 | 46:31 | faster than 53% |
| Stations (8) | 28:18 | ||
| Finish | 1:20:09 | 1:23:41 | 840th of 2,213 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stevie van Huet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Dimphy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Dimphy: faster than |
|---|---|
| Ski | 32% |
| Push | 8% |
| Pull | 30% |
| BBJ | 50% |
| Row | 16% |
| Carry | 66% |
| Lunges | 53% |
| Wall balls | 21% |
| Roxzone | 68% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimphy beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimphy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimphy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimphy: 49:28 running, 44:34 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Dimphy | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:18 |
| SkiErg | 5:20 | 5:09 |
| Run 2 | 5:46 | 5:38 |
| Sled push | 4:04 | 2:57 |
| Run 3 | 6:21 | 5:58 |
| Sled pull | 6:01 | 5:22 |
| Run 4 | 6:33 | 6:00 |
| Burpee broad jump | 7:02 | 7:01 |
| Run 5 | 6:39 | 6:03 |
| Row | 6:02 | 5:30 |
| Run 6 | 6:24 | 5:57 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 6:16 | 5:57 |
| Sandbag lunges | 5:03 | 5:07 |
| Run 8 | 7:14 | 6:31 |
| Wall balls | 8:49 | 6:42 |
| Roxzone | 7:42 | 8:26 |
| Finish | 1:41:36 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
