Athlete · Open Men · 40-44 ·

GER

Dimo Emmermann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:21 (Barcelona 2025) · Doubles Mixed 1:28:06 (Stuttgart 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:21 Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1820th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:55:21 latest race · Barcelona 2025 first Open Men race Open Men

Roxzone strongest segment · Barcelona 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:21Barcelona 2025 · 1 race Doubles Mixed1:28:06Stuttgart 2024 · 1 race · with Sarah Emmermann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 40-44	1:55:21	1820th of 1,904	56:03	50:49	8:34	splits SkiErg4:59Sled push4:04Sled pull6:15Burpee broad jump7:53Row5:08Farmers carry2:45Sandbag lunges8:38Wall balls11:07Run 17:00Run 27:01Run 37:33Run 44:58Run 57:29Run 67:02Run 77:13Run 87:50Full report for this race →
Stuttgart 2024 28 Sept 2024team: Sarah Emmermann, Dimo Emmermannwhat the whole field did →	Doubles Mixed · team 30-39	1:28:06	289th of 390	48:27	32:30	7:15	splits SkiErg4:19Sled push2:06Sled pull6:05Burpee broad jump3:41Row4:39Farmers carry1:56Sandbag lunges5:11Wall balls4:33Run 15:50Run 25:32Run 35:49Run 45:46Run 56:33Run 65:52Run 76:36Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 13%

Sled pull faster than 18%

Burpee broad jump faster than 8%

Row faster than 17%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 20%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:54 slower

Sled pull 1:20 slower

Burpee broad jump 2:42 slower

Row 0:24 slower

Farmers carry 0:40 slower

Sandbag lunges 3:34 slower

Wall balls 4:35 slower

Roxzone 1:52 slower

Runs (8 km) 16:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimo against the typical Open Men finisher

Dimo1:55:21

7:004:597:014:047:336:154:587:537:295:087:022:457:138:387:5011:078:34

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown