Athlete · Pro Men · 45-49 ·

GRE

Dimitris Moros

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:48:52 (Cologne 2026) · Doubles Men 1:21:12 (Athens 2026) · Doubles Mixed 1:22:46 (Madrid 2025).

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1:48:52 Pro Men time · Cologne 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

408th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:21:12 latest race · Athens 2026 first Doubles Men race Doubles Men with George Skopelitis

Wall balls strongest segment · Cologne 2026 faster than 27% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:52Cologne 2026 · 1 race Doubles Men1:21:12Athens 2026 · 1 race · with George Skopelitis Doubles Mixed1:22:46Madrid 2025 · 1 race · with Vasiliki Angelopoulou

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026team: Dimitris Moros, George Skopelitiswhat the whole field did →	Doubles Men · team 45-49	1:21:12	184th of 255	48:17	25:36	7:23	splits SkiErg4:05Sled push1:44Sled pull2:43Burpee broad jump2:59Row4:33Farmers carry1:57Sandbag lunges3:32Wall balls4:03Run 15:37Run 25:00Run 36:34Run 46:22Run 56:09Run 65:56Run 76:05Run 86:36Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 45-49	1:48:52	408th of 455	47:38	53:30	7:49	splits SkiErg4:59Sled push5:14Sled pull9:29Burpee broad jump7:32Row5:20Farmers carry3:56Sandbag lunges7:43Wall balls9:17Run 14:52Run 25:43Run 36:27Run 46:10Run 56:21Run 66:05Run 76:10Run 85:53Full report for this race →
Madrid 2025 29 Nov 2025team: Dimitris Moros, Vasiliki Angelopoulouwhat the whole field did →	Doubles Mixed · team 35-39	1:22:46	865th of 1,659	46:04	27:21	9:27	splits SkiErg4:29Sled push2:09Sled pull3:47Burpee broad jump3:08Row4:49Farmers carry1:56Sandbag lunges2:56Wall balls4:07Run 14:43Run 25:14Run 35:53Run 45:49Run 56:08Run 65:42Run 76:16Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 6%

Row faster than 8%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:08 slower

Sled pull 3:51 slower

Burpee broad jump 2:53 slower

Row 0:41 slower

Farmers carry 1:49 slower

Sandbag lunges 2:31 slower

Wall balls 1:47 slower

Roxzone 1:58 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitris against the typical Pro Men finisher

Dimitris1:48:52

4:524:595:435:146:279:296:107:326:215:206:053:566:107:435:539:177:49

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:51 against the typical Pro Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown