GRE Dimitris Michailidis
1 HYROX race over 1 season. Best Open Men time: 1:21:57 at Athens 2026.
1 result at 1 race
276th of 616 Open Men (faster than 55%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:15 | faster than 54% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:10 | 4:37 | faster than 74% |
| Sled push: | 3:04 | 2:53 | faster than 38% |
| Run 3: | 4:28 | 4:59 | faster than 71% |
| Sled pull: | 4:44 | 4:44 | faster than 49% |
| Run 4: | 4:16 | 4:55 | faster than 79% |
| Burpee broad jump: | 6:13 | 5:27 | faster than 34% |
| Run 5: | 4:46 | 5:03 | faster than 62% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 4:28 | 4:54 | faster than 70% |
| Farmers carry: | 2:28 | 2:05 | faster than 27% |
| Run 7: | 4:18 | 4:52 | faster than 76% |
| Sandbag lunges: | 7:13 | 5:00 | faster than 12% |
| Run 8: | 4:50 | 5:09 | faster than 61% |
| Wall balls: | 6:47 | 6:25 | faster than 43% |
| Roxzone: | 6:20 | 7:19 | faster than 69% |
| Runs (8 km) | 36:24 | 40:13 | faster than 70% |
| Stations (8) | 39:19 | ||
| Finish | 1:21:57 | 1:24:00 | 276th of 616 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Dimitris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Dimitris: faster than |
|---|---|
| Ski | 81% |
| Push | 39% |
| Pull | 50% |
| BBJ | 35% |
| Row | 65% |
| Carry | 27% |
| Lunges | 12% |
| Wall balls | 43% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitris beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sandbag lunges (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitris: 36:29 running, 39:20 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Dimitris | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:15 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:10 | 4:37 |
| Sled push | 3:04 | 2:53 |
| Run 3 | 4:28 | 4:59 |
| Sled pull | 4:44 | 4:44 |
| Run 4 | 4:16 | 4:55 |
| Burpee broad jump | 6:13 | 5:27 |
| Run 5 | 4:46 | 5:03 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 4:18 | 4:52 |
| Sandbag lunges | 7:13 | 5:00 |
| Run 8 | 4:50 | 5:09 |
| Wall balls | 6:47 | 6:25 |
| Roxzone | 6:20 | 7:19 |
| Finish | 1:21:57 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
