GRE Dimitris Ardamis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Dimitris Ardamis, Maria Antonakouwhole field → | Doubles Mixed · team 30-34 | 1:25:46 | 262nd of 36785th of 116 aged 30-34 | 50:16 | 27:53 | 7:41 | View results | See splits Hide splitsSkiErg4:09fastest 44%Sled push1:51fastest 28%Sled pull4:03faster than 30%Burpee broad jump3:41faster than 35%Row4:23fastest 28%Farmers carry1:42fastest 35%Sandbag lunges3:46faster than 48%Wall balls4:18faster than 37%Runs (8 km)50:16faster than 19%Roxzone7:41faster than 33%Run 16:52faster than 16%Run 28:23faster than 2%Run 36:13faster than 18%Run 45:53faster than 27%Run 55:45faster than 32%Run 65:39faster than 34%Run 75:38faster than 34%Run 85:56faster than 27%Full report for this race → |
| Rome 2025 26 Sep 2025team: Aurélien Auzolle, Dimitris Ardamiswhole field → | Doubles Men · team 30-34 | 1:23:44 | 917th of 1,096251st of 287 aged 30-34 | 50:23 | 25:50 | 7:36 | View results | See splits Hide splitsSkiErg4:12faster than 26%Sled push1:20fastest 3%Sled pull3:21fastest 47%Burpee broad jump2:48fastest 36%Row4:19fastest 22%Farmers carry1:30fastest 35%Sandbag lunges3:55faster than 38%Wall balls4:25fastest 50%Runs (8 km)50:23faster than 8%Roxzone7:36faster than 18%Run 17:13faster than 7%Run 25:33faster than 7%Run 35:47faster than 9%Run 45:55faster than 9%Run 56:00faster than 12%Run 66:13faster than 7%Run 76:29faster than 5%Run 87:15faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aurélien Auzolle1 race
- Maria Antonakou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Mixed finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
