Athlete · Open Men · 35-39 ·

GRE

Dimitrios Tzetzelos

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:36:16 (Barcelona 2025) · Pro Doubles Men 1:21:16 (Athens Sept 2026).

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1:36:16 best Open Men time · Barcelona 2025 also raced Pro Doubles Men: each has its own best below

1539th of 1,904 best Open Men place · Barcelona 2025 among Open Men finishers there

1:21:16 latest race · Athens Sept 2026 first Pro Doubles Men race Pro Doubles Men with Haralambo Hasanaj

Farmers carry strongest segment · Barcelona 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:16Barcelona 2025 · 3 races Pro Doubles Men1:21:16Athens Sept 2026 · 1 race · with Haralambo Hasanaj

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:39:001:41:001:43:00 best 1:36:16 best 1:36:16 · Barcelona

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens Sept 2026 6 Sept 2026team: Dimitrios Tzetzelos, Haralambo Hasanajwhat the whole field did →	Pro Doubles Men · team 30-34	1:21:16	89th of 96	41:49	31:26	8:06	splits SkiErg3:55Sled push2:31Sled pull4:38Burpee broad jump3:49Row4:25Farmers carry1:42Sandbag lunges4:46Wall balls5:40Run 15:12Run 24:55Run 35:19Run 45:10Run 55:13Run 65:13Run 75:16Run 85:35Full report for this race →
Athens Sept 2026 5 Sept 2026what the whole field did →	Open Men · 35-39	1:43:16	505th of 616	49:28	43:11	10:40	splits SkiErg4:41Sled push3:33Sled pull5:47Burpee broad jump7:42Row5:23Farmers carry1:53Sandbag lunges5:34Wall balls8:38Run 15:15Run 25:41Run 37:29Run 46:25Run 56:15Run 65:48Run 75:56Run 86:44Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:40:20	1591st of 1,842	51:02	40:02	9:19	splits SkiErg4:49Sled push4:08Sled pull4:59Burpee broad jump6:54Row4:52Farmers carry1:48Sandbag lunges4:52Wall balls7:40Run 15:18Run 210:02Run 36:37Run 46:05Run 55:44Run 65:15Run 75:35Run 86:30Full report for this race →
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:36:16	1539th of 1,904	47:07	39:45	9:29	splits SkiErg4:29Sled push4:10Sled pull4:47Burpee broad jump5:39Row5:03Farmers carry1:49Sandbag lunges7:20Wall balls6:28Run 14:30Run 25:14Run 37:21Run 46:01Run 55:53Run 65:39Run 76:04Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 11%

Sled pull faster than 55%

Burpee broad jump faster than 39%

Row faster than 22%

Farmers carry faster than 73%

Sandbag lunges faster than 10%

Wall balls faster than 51%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:00 slower

Sled pull 0:08 faster

Burpee broad jump 0:28 slower

Row 0:19 slower

Farmers carry 0:16 faster

Sandbag lunges 2:16 slower

Wall balls 0:04 faster

Roxzone 2:47 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitrios against the typical Open Men finisher

Dimitrios1:36:16

4:304:295:144:107:214:476:015:395:535:035:391:496:047:206:286:289:29

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown