GRE Dimitrios Makris
3 HYROX races over 2 seasons. Best Open Men time: 1:15:52 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitrios Makris at each race, oldest on the left; lower is faster.The best was 1:15:52 at Athens (Sep 2026); Dimitrios Makris was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:20:37 |
| Istanbul | Aug 2026 | Open Men | 1:18:55 |
| Athens | Sep 2026 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:20:37 to 1:15:52).
3 results at 3 races
180th of 616 Open Men (faster than 70%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 53% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 4:23 | 4:37 | faster than 62% |
| Sled push: | 2:37 | 2:53 | faster than 70% |
| Run 3: | 4:41 | 4:59 | faster than 61% |
| Sled pull: | 3:35 | 4:44 | faster than 90% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 4:16 | 5:27 | faster than 77% |
| Run 5: | 4:55 | 5:03 | faster than 55% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 4:36 | 4:54 | faster than 63% |
| Farmers carry: | 1:38 | 2:05 | faster than 92% |
| Run 7: | 4:38 | 4:52 | faster than 61% |
| Sandbag lunges: | 4:37 | 5:00 | faster than 62% |
| Run 8: | 4:44 | 5:09 | faster than 65% |
| Wall balls: | 4:16 | 6:25 | faster than 93% |
| Roxzone: | 8:00 | 7:19 | faster than 38% |
| Runs (8 km) | 37:50 | 40:13 | faster than 62% |
| Stations (8) | 30:06 | ||
| Finish | 1:15:52 | 1:24:00 | 180th of 616 · faster than 70% |
236th of 744 Open Men (faster than 68%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:19 | faster than 29% |
| SkiErg: | 4:43 | 4:31 | faster than 26% |
| Run 2: | 4:22 | 4:26 | faster than 54% |
| Sled push: | 2:30 | 2:47 | faster than 72% |
| Run 3: | 4:35 | 4:46 | faster than 56% |
| Sled pull: | 3:26 | 4:44 | faster than 94% |
| Run 4: | 4:28 | 4:45 | faster than 62% |
| Burpee broad jump: | 4:27 | 5:19 | faster than 73% |
| Run 5: | 4:26 | 4:52 | faster than 70% |
| Row: | 4:32 | 4:45 | faster than 73% |
| Run 6: | 4:26 | 4:44 | faster than 66% |
| Farmers carry: | 1:39 | 2:11 | faster than 93% |
| Run 7: | 4:21 | 4:43 | faster than 67% |
| Sandbag lunges: | 5:42 | 5:24 | faster than 41% |
| Run 8: | 4:54 | 5:27 | faster than 66% |
| Wall balls: | 5:20 | 6:42 | faster than 78% |
| Roxzone: | 9:32 | 9:27 | faster than 48% |
| Runs (8 km) | 37:09 | 39:25 | faster than 62% |
| Stations (8) | 32:19 | ||
| Finish | 1:18:55 | 1:25:27 | 236th of 744 · faster than 68% |
751st of 2,685 Open Men (faster than 72%). Against the 82 who finished around 1:21:21: most time gained on wall balls (1:37), most lost on the roxzone (1:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 33% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 4:22 | 4:38 | faster than 66% |
| Sled push: | 4:04 | 4:01 | faster than 47% |
| Run 3: | 4:44 | 5:10 | faster than 71% |
| Sled pull: | 4:30 | 5:31 | faster than 79% |
| Run 4: | 4:41 | 5:04 | faster than 70% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 70% |
| Run 5: | 5:07 | 5:07 | faster than 49% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 4:43 | 5:01 | faster than 65% |
| Farmers carry: | 1:43 | 2:19 | faster than 92% |
| Run 7: | 4:41 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:50 | 5:17 | faster than 65% |
| Run 8: | 5:25 | 5:50 | faster than 67% |
| Wall balls: | 5:05 | 7:35 | faster than 93% |
| Roxzone: | 7:40 | 6:39 | faster than 31% |
| Runs (8 km) | 38:38 | 40:52 | faster than 64% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:37 | 1:28:26 | 751st of 2,685 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dimitrios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Athens 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 3:26 | Istanbul 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:16 | Athens 2026 · best of 3 | 5:38 |
| Row | 4:32 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Athens 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Athens 2026 · best of 3 | 5:20 |
| Wall balls | 4:16 | Athens 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:09 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 7:40 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dimitrios's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Dimitrios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Dimitrios: faster than |
|---|---|
| Ski | 38% |
| Push | 70% |
| Pull | 91% |
| BBJ | 77% |
| Row | 69% |
| Carry | 92% |
| Lunges | 63% |
| Wall balls | 93% |
| Roxzone | 39% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitrios beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitrios's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitrios: 37:53 running, 30:06 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (4:37).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Dimitrios | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:15 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:23 | 4:37 |
| Sled push | 2:37 | 2:53 |
| Run 3 | 4:41 | 4:59 |
| Sled pull | 3:35 | 4:44 |
| Run 4 | 4:43 | 4:55 |
| Burpee broad jump | 4:16 | 5:27 |
| Run 5 | 4:55 | 5:03 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:36 | 4:54 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:38 | 4:52 |
| Sandbag lunges | 4:37 | 5:00 |
| Run 8 | 4:44 | 5:09 |
| Wall balls | 4:16 | 6:25 |
| Roxzone | 8:00 | 7:19 |
| Finish | 1:15:52 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
