Athlete · Open Men · 40-44 ·

GRE

Dimitrios Makris

3 HYROX results over 2 seasons. Best Open Men time 1:15:52 at Athens 2026.

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1:15:52 best Open Men time · Athens 2026 3 Open Men races

top 28% best Open Men place · Rimini 2026 751st of 2,685 Open Men finishers there

1:15:52 latest race · Athens 2026 best Open Men time so far Open Men

Wall balls strongest segment · Athens 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:52 best 1:15:52 · Athens

Each dot is one Open Men race. From the first Open Men race to the best: 4:45 faster (1:20:37 to 1:15:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:15:52	top 30% 180/616	37:50	30:06	8:00	splits SkiErg4:32Sled push2:37Sled pull3:35Burpee broad jump4:16Row4:35Farmers carry1:38Sandbag lunges4:37Wall balls4:16Run 15:13Run 24:23Run 34:41Run 44:43Run 54:55Run 64:36Run 74:38Run 84:44Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 40-44	1:18:55	top 32% 236/744	37:09	32:19	9:32	splits SkiErg4:43Sled push2:30Sled pull3:26Burpee broad jump4:27Row4:32Farmers carry1:39Sandbag lunges5:42Wall balls5:20Run 15:42Run 24:22Run 34:35Run 44:28Run 54:26Run 64:26Run 74:21Run 84:54Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 40-44	1:20:37	top 28% 751/2,685	38:38	34:25	7:40	splits SkiErg4:36Sled push4:04Sled pull4:30Burpee broad jump4:51Row4:46Farmers carry1:43Sandbag lunges4:50Wall balls5:05Run 14:58Run 24:22Run 34:44Run 44:41Run 55:07Run 64:43Run 74:41Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 70%

Sled pull faster than 91%

Burpee broad jump faster than 77%

Row faster than 69%

Farmers carry faster than 92%

Sandbag lunges faster than 63%

Wall balls faster than 93%

Roxzone faster than 39%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 faster

Sled pull 1:09 faster

Burpee broad jump 1:11 faster

Row 0:09 faster

Farmers carry 0:27 faster

Sandbag lunges 0:23 faster

Wall balls 2:09 faster

Roxzone 0:41 slower

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitrios against the typical Open Men finisher

Dimitrios1:15:52

5:134:324:232:374:413:354:434:164:554:354:361:384:384:374:444:168:00

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown