Athlete · Doubles Men · team 30-34 ·

GRE

Dimitrios Kontomichos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:27 at Athens 2026.

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Doubles Men time1:13:27Athens 2026

Doubles Men place114thof 255 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Men at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Dimitrios Kontomichos, Nikos Koumparakiswhole field →	Doubles Men · team 30-34	1:13:27	114th of 25534th of 71 aged 30-34	43:48	23:23	6:22	View results	See splits Hide splits SkiErg3:51fastest 27%Sled push1:35fastest 15%Sled pull2:20fastest 5%Burpee broad jump2:47fastest 23%Row4:13fastest 29%Farmers carry1:47faster than 38%Sandbag lunges3:04fastest 19%Wall balls3:46fastest 21%Runs (8 km)43:48faster than 37%Roxzone6:22fastest 31%Run 15:46faster than 35%Run 24:56faster than 44%Run 35:19faster than 40%Run 45:24faster than 40%Run 55:41faster than 32%Run 65:33faster than 30%Run 75:48faster than 20%Run 85:25faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nikos Koumparakis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Athens 2026, against 255 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 77%

Row faster than 71%

Farmers carry faster than 39%

Sandbag lunges faster than 82%

Wall balls faster than 80%

Roxzone faster than 69%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 0:49 faster

Burpee broad jump 0:28 faster

Row 0:11 faster

Farmers carry 0:06 slower

Sandbag lunges 0:30 faster

Wall balls 0:19 faster

Roxzone 0:29 faster

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitrios against the typical Doubles Men finisher

Dimitrios1:13:27

5:463:514:561:355:192:205:242:475:414:135:331:475:483:045:253:466:22

Typical Doubles Men1:14:03

5:323:594:481:535:053:095:073:155:184:245:091:415:053:345:084:056:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up