GRE Dimitrios Gousis
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:58 (Katowice 2026) · Doubles Men 1:05:21 (Barcelona 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Dimitrios Gousis, Anastasios Zarkadaswhat the whole field did → | Doubles Men · team 35-39 | 1:05:21 | top 18% 295/1,722 | 34:04 | 23:15 7 of 8 | 8:06 | splitsSkiErg4:06Sled push2:25Sled pull3:31Burpee broad jump3:11Row4:23Farmers carry1:28Sandbag lunges—Wall balls4:09Run 14:33Run 24:11Run 34:12Run 44:15Run 54:11Run 64:09Run 74:17Run 84:18Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:14:58 | top 26% 279/1,096 | 38:53 | 32:57 | 3:14 | splitsSkiErg4:20Sled push1:53Sled pull3:26Burpee broad jump5:49Row4:19Farmers carry2:04Sandbag lunges5:02Wall balls6:04Run 15:15Run 24:45Run 34:55Run 44:46Run 54:45Run 64:48Run 74:47Run 84:54Full report for this race → |
| Rome 2025 26 Sept 2025team: Dimitrios Gousis, Ioannis Basmatzidiswhat the whole field did → | Doubles Men · team 35-39 | 1:26:22 | 964th of 1,096 | 44:21 | 35:23 | 6:41 | splitsSkiErg4:38Sled push2:19Sled pull4:00Burpee broad jump6:00Row4:42Farmers carry1:48Sandbag lunges6:07Wall balls5:49Run 17:23Run 25:05Run 35:12Run 45:18Run 55:21Run 65:10Run 75:09Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitrios against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
