FRA Dimitri Raba
2 HYROX races over 2 seasons. Best Open Men time: 1:35:23 at Bordeaux 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dimitri Raba at each race, oldest on the left; lower is faster.The best was 1:35:23 at Bordeaux (Nov 2025); Dimitri Raba was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:35:23 |
| Bordeaux | Sep 2026 | Open Men | 1:37:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,917th of 2,394 Open Men (faster than 19%). Against the 62 who finished around 1:36:27: most time gained on burpee broad jump (1:26), most lost on the eight runs (3:59). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:07 | faster than 9% |
| SkiErg: | 5:04 | 4:32 | faster than 4% |
| Run 2: | 6:06 | 4:58 | faster than 8% |
| Sled push: | 3:47 | 3:11 | faster than 20% |
| Run 3: | 6:45 | 5:21 | faster than 7% |
| Sled pull: | 5:51 | 4:45 | faster than 16% |
| Run 4: | 6:23 | 5:19 | faster than 12% |
| Burpee broad jump: | 5:09 | 5:22 | faster than 56% |
| Run 5: | 6:23 | 5:27 | faster than 16% |
| Row: | 4:42 | 4:46 | faster than 60% |
| Run 6: | 6:33 | 5:21 | faster than 11% |
| Farmers carry: | 2:30 | 2:06 | faster than 24% |
| Run 7: | 6:35 | 5:21 | faster than 10% |
| Sandbag lunges: | 6:56 | 4:48 | faster than 9% |
| Run 8: | 6:06 | 4:45 | faster than 11% |
| Wall balls: | 8:55 | 7:14 | faster than 27% |
| Roxzone: | 6:22 | 5:46 | faster than 37% |
| Runs (8 km) | 48:35 | 39:48 | faster than 11% |
| Stations (8) | 42:54 | ||
| Finish | 1:37:47 | 1:23:26 | 1917th of 2,394 · faster than 19% |
2,332nd of 2,873 Open Men (faster than 18%). Against the 86 who finished around 1:34:38: most time gained on wall balls (1:25), most lost on the eight runs (3:11). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:00 | faster than 4% |
| SkiErg: | 5:12 | 4:27 | faster than 2% |
| Run 2: | 5:36 | 4:23 | faster than 6% |
| Sled push: | 3:07 | 3:01 | faster than 43% |
| Run 3: | 6:03 | 4:45 | faster than 7% |
| Sled pull: | 5:18 | 4:36 | faster than 25% |
| Run 4: | 5:52 | 4:42 | faster than 8% |
| Burpee broad jump: | 5:43 | 5:09 | faster than 35% |
| Run 5: | 5:35 | 4:48 | faster than 17% |
| Row: | 5:04 | 4:43 | faster than 19% |
| Run 6: | 5:28 | 4:44 | faster than 17% |
| Farmers carry: | 2:33 | 2:00 | faster than 16% |
| Run 7: | 5:42 | 4:45 | faster than 13% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 26% |
| Run 8: | 6:12 | 5:27 | faster than 25% |
| Wall balls: | 7:19 | 6:47 | faster than 40% |
| Roxzone: | 8:28 | 7:03 | faster than 21% |
| Runs (8 km) | 46:44 | 38:46 | faster than 11% |
| Stations (8) | 40:16 | ||
| Finish | 1:35:23 | 1:22:16 | 2332nd of 2,873 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dimitri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 4:42 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 7:19 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:44 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:22 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dimitri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Dimitri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dimitri: faster than |
|---|---|
| Ski | 2% |
| Push | 44% |
| Pull | 25% |
| BBJ | 36% |
| Row | 20% |
| Carry | 17% |
| Lunges | 26% |
| Wall balls | 40% |
| Roxzone | 21% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitri beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitri's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (7:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitri: 46:46 running, 40:17 at the stations and 8:28 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Dimitri | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 5:00 |
| SkiErg | 5:12 | 4:27 |
| Run 2 | 5:36 | 4:23 |
| Sled push | 3:07 | 3:01 |
| Run 3 | 6:03 | 4:45 |
| Sled pull | 5:18 | 4:36 |
| Run 4 | 5:52 | 4:42 |
| Burpee broad jump | 5:43 | 5:09 |
| Run 5 | 5:35 | 4:48 |
| Row | 5:04 | 4:43 |
| Run 6 | 5:28 | 4:44 |
| Farmers carry | 2:33 | 2:00 |
| Run 7 | 5:42 | 4:45 |
| Sandbag lunges | 6:00 | 5:03 |
| Run 8 | 6:12 | 5:27 |
| Wall balls | 7:19 | 6:47 |
| Roxzone | 8:28 | 7:03 |
| Finish | 1:35:23 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
