Athlete · Open Men · 30-34 ·

FRA

Dimitri Plisson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:54 (Lyon 2026) · Doubles Mixed 1:09:42 (Paris Grand Palais 2026).

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1:16:54 Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 28% Open Men place · Lyon 2026 953rd of 3,441 Open Men finishers there

1:16:54 latest race · Lyon 2026 first Open Men race Open Men

Sled pull strongest segment · Lyon 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:54Lyon 2026 · 1 race Doubles Mixed1:09:42Paris Grand Palais 2026 · 1 race · with Laurene Heriaud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:16:54	top 28% 953/3,441	34:13	36:25	6:21	splits SkiErg4:27Sled push3:21Sled pull4:15Burpee broad jump5:54Row4:52Farmers carry2:04Sandbag lunges4:32Wall balls7:00Run 13:36Run 24:17Run 34:22Run 44:32Run 54:24Run 64:17Run 74:12Run 84:36Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Laurene Heriaud, Dimitri Plissonwhat the whole field did →	Doubles Mixed · team 30-34	1:09:42	top 10% 200/2,154	37:12	25:50	6:44	splits SkiErg4:14Sled push2:05Sled pull2:26Burpee broad jump3:35Row4:28Farmers carry1:40Sandbag lunges3:37Wall balls3:45Run 15:01Run 24:26Run 34:36Run 44:41Run 54:46Run 64:45Run 74:48Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 70%

Sled pull faster than 85%

Burpee broad jump faster than 38%

Row faster than 41%

Farmers carry faster than 60%

Sandbag lunges faster than 69%

Wall balls faster than 47%

Roxzone faster than 81%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 1:06 faster

Burpee broad jump 0:30 slower

Row 0:05 slower

Farmers carry 0:06 faster

Sandbag lunges 0:34 faster

Wall balls 0:12 slower

Roxzone 1:11 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitri against the typical Open Men finisher

Dimitri1:16:54

3:364:274:173:214:224:154:325:544:244:524:172:044:124:324:367:006:21

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:16:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown