FRA Dimitri Plisson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
274th of 424 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:19 | faster than 13% |
| SkiErg: | 3:48 | 3:45 | faster than 39% |
| Run 2: | 4:46 | 4:14 | faster than 13% |
| Sled push: | 2:07 | 2:11 | faster than 60% |
| Run 3: | 4:39 | 4:33 | faster than 44% |
| Sled pull: | 4:07 | 3:53 | faster than 36% |
| Run 4: | 4:44 | 4:31 | faster than 34% |
| Burpee broad jump: | 2:20 | 2:40 | faster than 77% |
| Run 5: | 4:34 | 4:33 | faster than 47% |
| Row: | 4:07 | 4:06 | faster than 47% |
| Run 6: | 4:35 | 4:28 | faster than 41% |
| Farmers carry: | 1:48 | 1:35 | faster than 16% |
| Run 7: | 5:10 | 4:33 | faster than 16% |
| Sandbag lunges: | 3:18 | 3:21 | faster than 54% |
| Run 8: | 5:23 | 4:41 | faster than 17% |
| Wall balls: | 4:07 | 4:09 | faster than 54% |
| Roxzone: | 5:24 | 4:38 | faster than 17% |
| Runs (8 km) | 37:34 | 34:48 | faster than 28% |
| Stations (8) | 25:42 | ||
| Finish | 1:08:36 | 1:05:49 | 274th of 424 · faster than 35% |
958th of 3,441 Open Men (faster than 72%). Against the 107 who finished around 1:17:41: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:17 | 4:33 | faster than 67% |
| Sled push: | 3:21 | 3:42 | faster than 69% |
| Run 3: | 4:22 | 5:01 | faster than 82% |
| Sled pull: | 4:15 | 5:21 | faster than 85% |
| Run 4: | 4:32 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:54 | 5:24 | faster than 37% |
| Run 5: | 4:24 | 5:01 | faster than 81% |
| Row: | 4:52 | 4:47 | faster than 41% |
| Run 6: | 4:17 | 4:55 | faster than 83% |
| Farmers carry: | 2:04 | 2:10 | faster than 60% |
| Run 7: | 4:12 | 4:54 | faster than 87% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 69% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 7:00 | 6:48 | faster than 46% |
| Roxzone: | 6:21 | 7:32 | faster than 80% |
| Runs (8 km) | 34:13 | 38:12 | faster than 78% |
| Stations (8) | 36:25 | ||
| Finish | 1:16:54 | 1:24:26 | 958th of 3,441 · faster than 72% |
201st of 2,154 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:10:13: most time gained on sled pull (0:36), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:47 | faster than 83% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:26 | 5:15 | faster than 89% |
| Sled push: | 2:05 | 2:16 | faster than 69% |
| Run 3: | 4:36 | 5:30 | faster than 91% |
| Sled pull: | 2:26 | 3:29 | faster than 97% |
| Run 4: | 4:41 | 5:32 | faster than 88% |
| Burpee broad jump: | 3:35 | 4:02 | faster than 69% |
| Run 5: | 4:46 | 5:40 | faster than 88% |
| Row: | 4:28 | 4:46 | faster than 80% |
| Run 6: | 4:45 | 5:37 | faster than 88% |
| Farmers carry: | 1:40 | 1:52 | faster than 78% |
| Run 7: | 4:48 | 5:44 | faster than 89% |
| Sandbag lunges: | 3:37 | 4:11 | faster than 73% |
| Run 8: | 4:12 | 5:07 | faster than 91% |
| Wall balls: | 3:45 | 4:37 | faster than 90% |
| Roxzone: | 6:44 | 8:09 | faster than 84% |
| Runs (8 km) | 37:12 | 44:18 | faster than 89% |
| Stations (8) | 25:50 | ||
| Finish | 1:09:42 | 1:22:52 | 201st of 2,154 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laurene Heriaud1 race
- Matteo Lorusso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Dimitri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Dimitri: faster than |
|---|---|
| Ski | 63% |
| Push | 70% |
| Pull | 85% |
| BBJ | 38% |
| Row | 41% |
| Carry | 60% |
| Lunges | 69% |
| Wall balls | 47% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitri beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitri: 34:16 running, 36:25 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dimitri | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 3:21 | 3:42 |
| Run 3 | 4:22 | 5:01 |
| Sled pull | 4:15 | 5:21 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 5:54 | 5:24 |
| Run 5 | 4:24 | 5:01 |
| Row | 4:52 | 4:47 |
| Run 6 | 4:17 | 4:55 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 4:32 | 5:06 |
| Run 8 | 4:36 | 5:16 |
| Wall balls | 7:00 | 6:48 |
| Roxzone | 6:21 | 7:32 |
| Finish | 1:16:54 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
