Dimitri Nance
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:37:18 at Mexico City Mexi.
1 result at 1 race
277th of 301 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 301 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:58 | faster than 27% |
| SkiErg: | 4:24 | 3:59 | faster than 5% |
| Run 2: | 5:32 | 4:30 | faster than 12% |
| Sled push: | 3:37 | 2:51 | faster than 15% |
| Run 3: | 6:38 | 4:58 | faster than 7% |
| Sled pull: | 4:46 | 4:32 | faster than 38% |
| Run 4: | 6:50 | 4:56 | faster than 6% |
| Burpee broad jump: | 3:51 | 3:02 | faster than 18% |
| Run 5: | 7:02 | 4:58 | faster than 2% |
| Row: | 5:29 | 4:30 | faster than 1% |
| Run 6: | 6:43 | 4:52 | faster than 4% |
| Farmers carry: | 2:10 | 1:54 | faster than 19% |
| Run 7: | 6:35 | 4:55 | faster than 7% |
| Sandbag lunges: | 5:43 | 3:51 | faster than 3% |
| Run 8: | 7:11 | 4:56 | faster than 7% |
| Wall balls: | 8:21 | 4:21 | faster than 1% |
| Roxzone: | 8:14 | 7:45 | faster than 40% |
| Runs (8 km) | 50:47 | 37:51 | faster than 6% |
| Stations (8) | 38:21 | ||
| Finish | 1:37:18 | 1:15:28 | 277th of 301 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matt Steward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City Mexi, against 301 Pro Doubles Men
Shape of the race
This chart shows where Dimitri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Dimitri: faster than |
|---|---|
| Ski | 5% |
| Push | 15% |
| Pull | 39% |
| BBJ | 18% |
| Row | 1% |
| Carry | 20% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 40% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dimitri beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dimitri's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:14 slower); weakest: Runs (8 km) (12:56 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitri against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dimitri: 50:50 running, 38:22 at the stations and 8:14 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Pro Doubles Men: 38:02 running, 29:00 at the stations and 7:45 in the roxzone; the longest station was the sled pull (4:32).
See the numbers
| Part | Dimitri | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:20 | 3:58 |
| SkiErg | 4:24 | 3:59 |
| Run 2 | 5:32 | 4:30 |
| Sled push | 3:37 | 2:51 |
| Run 3 | 6:38 | 4:58 |
| Sled pull | 4:46 | 4:32 |
| Run 4 | 6:50 | 4:56 |
| Burpee broad jump | 3:51 | 3:02 |
| Run 5 | 7:02 | 4:58 |
| Row | 5:29 | 4:30 |
| Run 6 | 6:43 | 4:52 |
| Farmers carry | 2:10 | 1:54 |
| Run 7 | 6:35 | 4:55 |
| Sandbag lunges | 5:43 | 3:51 |
| Run 8 | 7:11 | 4:56 |
| Wall balls | 8:21 | 4:21 |
| Roxzone | 8:14 | 7:45 |
| Finish | 1:37:18 | 1:15:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Pro Doubles Men finisher at Mexico City Mexi. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
