Athlete · Open Men · 40-44 ·

FRA

Dimitri Delsert

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:38 (Paris 2024) · Doubles Men 1:09:25 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:38 Open Men time · Paris 2024 also raced Doubles Men: each has its own best below

top 46% Open Men place · Paris 2024 728th of 1,585 Open Men finishers there

1:13:01 latest race · Paris 2025 3:36 slower than the best Doubles Men time Doubles Men with Nicolas Szymaniak

Runs (8 km) strongest segment · Paris 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:38Paris 2024 · 1 race Doubles Men1:09:25Nice 2024 · 2 races · with Nicolas Szymaniak

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:25

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 26 Oct 2025team: Dimitri Delsert, Nicolas Szymaniakwhat the whole field did →	Doubles Men · team 40-44	1:13:01	top 40% 823/2,072	38:40	29:24	5:02	splits SkiErg4:10Sled push2:28Sled pull4:13Burpee broad jump3:35Row4:31Farmers carry1:41Sandbag lunges4:53Wall balls3:53Run 14:10Run 24:36Run 34:54Run 44:51Run 54:54Run 64:55Run 75:04Run 85:19Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 40-44	1:24:38	top 46% 728/1,585	38:30	39:31	6:42	splits SkiErg4:52Sled push3:31Sled pull6:07Burpee broad jump5:29Row4:49Farmers carry2:20Sandbag lunges5:36Wall balls6:47Run 14:10Run 24:32Run 34:46Run 44:43Run 54:45Run 64:41Run 74:56Run 86:01Full report for this race →
Nice 2024 11 Oct 2024team: Nicolas Szymaniak, Dimitri Delsertwhat the whole field did →	Doubles Men · team 40-49	1:09:25	top 38% 103/272	39:14	25:07	5:08	splits SkiErg4:05Sled push1:30Sled pull3:18Burpee broad jump2:57Row4:22Farmers carry1:28Sandbag lunges3:50Wall balls3:37Run 15:10Run 24:36Run 34:53Run 44:56Run 55:01Run 64:53Run 74:59Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 26%

Sled pull faster than 33%

Burpee broad jump faster than 52%

Row faster than 41%

Farmers carry faster than 30%

Sandbag lunges faster than 33%

Wall balls faster than 41%

Roxzone faster than 59%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:29 slower

Sled pull 0:39 slower

Burpee broad jump 0:03 faster

Row 0:06 slower

Farmers carry 0:18 slower

Sandbag lunges 0:35 slower

Wall balls 0:24 slower

Roxzone 0:23 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitri against the typical Open Men finisher

Dimitri1:24:38

4:104:524:323:314:466:074:435:294:454:494:412:204:565:366:016:476:42

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown