GRE Dimitra Giannouli
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:45 at Turin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Dimitra Giannouli, Dionisis Efstathiadiswhole field → | Doubles Mixed · team 25-29 | 1:39:45 | 1068th of 1,157262nd of 278 aged 25-29 | 58:09 | 32:57 | 8:42 | View results | See splits Hide splitsSkiErg4:39faster than 17%Sled push2:19fastest 49%Sled pull4:39faster than 34%Burpee broad jump3:54faster than 27%Row5:37faster than 6%Farmers carry2:03faster than 14%Sandbag lunges4:54faster than 16%Wall balls4:52faster than 31%Runs (8 km)58:09faster than 3%Roxzone8:42faster than 16%Run 14:45faster than 18%Run 28:25faster than 1%Run 36:18faster than 19%Run 48:40faster than 1%Run 58:35faster than 2%Run 68:33faster than 2%Run 76:10faster than 29%Run 86:46faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dionisis Efstathiadis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 1,157 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimitra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
