IND Dilsher Singh Dhingra
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Veer Taneja, Dilsher Singh Dhingrawhole field → | Doubles Men · team 30-34 | 1:22:44 | 190th of 1,40956th of 362 aged 30-34 | 46:11 | 28:38 | 8:01 | View results | See splits Hide splitsSkiErg4:06fastest 11%Sled push2:11fastest 48%Sled pull3:49fastest 16%Burpee broad jump3:14fastest 16%Row4:57fastest 18%Farmers carry1:37fastest 15%Sandbag lunges4:09fastest 26%Wall balls4:35fastest 23%Runs (8 km)46:11fastest 14%Roxzone8:01fastest 32%Run 13:31fastest 7%Run 25:31fastest 10%Run 36:02fastest 11%Run 46:07fastest 13%Run 56:16fastest 12%Run 68:07faster than 39%Run 76:18fastest 17%Run 84:23fastest 14%Full report for this race → |
| Mumbai 2025 7 Sep 2025team: Dilsher Singh Dhingra, Ridham Girotrawhole field → | Pro Doubles Men · team 30-34 | 1:43:46 | 47th of 5721st of 24 aged 30-34 | 52:11 | 41:05 | 10:35 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push2:38fastest 42%Sled pull5:59faster than 37%Burpee broad jump5:12faster than 1%Row5:31faster than 12%Farmers carry1:46fastest 36%Sandbag lunges7:21faster than 3%Wall balls8:13faster than 7%Runs (8 km)52:11faster than 23%Roxzone10:35faster than 12%Run 12:43faster than 48%Run 26:24faster than 15%Run 36:51faster than 30%Run 46:57faster than 25%Run 57:06faster than 20%Run 66:45faster than 24%Run 76:59faster than 24%Run 88:29faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ridham Girotra1 race
- Veer Taneja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 1,409 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilsher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
