Athlete · Doubles Men · team 25-29 ·

IND

Dilraj Karan Singh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:50 at Delhi 2025.

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Doubles Men time1:38:50Delhi 2025

Doubles Men place107thof 209 · Delhi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Men at Delhi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2025 19 Jul 2025team: Dilraj Karan Singh, Gurjaskamal Singhwhole field →	Doubles Men · team 25-29	1:38:50	107th of 20919th of 39 aged 25-29	54:39	28:41	15:35	View results	See splits Hide splits SkiErg4:01fastest 3%Sled push2:13fastest 43%Sled pull3:38fastest 12%Burpee broad jump3:31fastest 33%Row5:15fastest 33%Farmers carry2:01faster than 47%Sandbag lunges3:33fastest 10%Wall balls4:29fastest 17%Runs (8 km)54:39faster than 37%Roxzone15:35faster than 19%Run 16:00faster than 40%Run 26:22faster than 34%Run 36:35faster than 42%Run 46:43faster than 37%Run 58:29faster than 12%Run 66:08fastest 43%Run 75:59fastest 41%Run 88:26faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gurjaskamal Singh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Delhi 2025, against 209 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dilrajedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 57%

Sled pull faster than 89%

Burpee broad jump faster than 68%

Row faster than 67%

Farmers carry faster than 48%

Sandbag lunges faster than 91%

Wall balls faster than 84%

Roxzone faster than 20%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:05 faster

Sled pull 1:03 faster

Burpee broad jump 0:23 faster

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 1:03 faster

Wall balls 1:15 faster

Roxzone 3:18 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dilraj against the typical Doubles Men finisher

Dilraj1:38:50

6:004:016:222:136:353:386:433:318:295:156:082:015:593:338:264:2915:35

Typical Doubles Men1:36:29

5:414:395:562:186:204:416:243:546:325:266:181:596:114:367:335:4412:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:18 against the typical Doubles Men finisher at Delhi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up