Athlete · Doubles Men · team 25-29 ·

RSA

Dillon Steyn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:05 at Cape Town 2025.

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Doubles Men time1:27:05Cape Town 2025

Doubles Men place324thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Dillon Steyn, Benjamin Cottonwhole field →	Doubles Men · team 25-29	1:27:05	324th of 47787th of 123 aged 25-29	48:17	27:53	10:58	View results	See splits Hide splits SkiErg3:43fastest 16%Sled push1:53faster than 18%Sled pull2:39fastest 16%Burpee broad jump3:28faster than 38%Row4:36faster than 47%Farmers carry1:58faster than 11%Sandbag lunges4:30faster than 13%Wall balls5:06faster than 38%Runs (8 km)48:17faster than 41%Roxzone10:58faster than 5%Run 13:25fastest 19%Run 25:25fastest 44%Run 36:02faster than 46%Run 45:58fastest 49%Run 56:41faster than 33%Run 66:21faster than 38%Run 76:55faster than 23%Run 87:33faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Cotton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dillonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 19%

Sled pull faster than 85%

Burpee broad jump faster than 39%

Row faster than 47%

Farmers carry faster than 12%

Sandbag lunges faster than 14%

Wall balls faster than 38%

Roxzone faster than 5%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:17 slower

Sled pull 0:33 faster

Burpee broad jump 0:15 slower

Row 0:03 slower

Farmers carry 0:23 slower

Sandbag lunges 0:56 slower

Wall balls 0:19 slower

Roxzone 4:21 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dillon against the typical Doubles Men finisher

Dillon1:27:05

3:253:435:251:536:022:395:583:286:414:366:211:586:554:307:335:0610:58

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:21 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up