USA Dillon Kempf
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:46 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dillon Kempf at each race, oldest on the left; lower is faster.The best was 1:30:46 at Houston (Mar 2026); Dillon Kempf was 19:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:50:11 |
| Houston | Mar 2026 | Doubles Mixed | 1:30:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,146th of 2,087 Doubles Mixed (faster than 45%). Against the 63 who finished around 1:30:47: most time gained on wall balls (1:01), most lost on the eight runs (1:06). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 6:14 | faster than 69% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 6:12 | 5:38 | faster than 29% |
| Sled push: | 2:21 | 2:20 | faster than 48% |
| Run 3: | 6:29 | 5:55 | faster than 31% |
| Sled pull: | 4:04 | 4:41 | faster than 75% |
| Run 4: | 6:22 | 5:58 | faster than 36% |
| Burpee broad jump: | 4:42 | 3:41 | faster than 22% |
| Run 5: | 6:33 | 6:08 | faster than 37% |
| Row: | 4:48 | 4:57 | faster than 63% |
| Run 6: | 6:11 | 6:01 | faster than 44% |
| Farmers carry: | 2:05 | 1:56 | faster than 34% |
| Run 7: | 6:35 | 6:02 | faster than 33% |
| Sandbag lunges: | 3:55 | 4:11 | faster than 61% |
| Run 8: | 7:02 | 6:18 | faster than 33% |
| Wall balls: | 4:11 | 5:06 | faster than 80% |
| Roxzone: | 9:09 | 8:25 | faster than 38% |
| Runs (8 km) | 51:04 | 48:30 | faster than 39% |
| Stations (8) | 30:37 | ||
| Finish | 1:30:46 | 1:28:58 | 1146th of 2,087 · faster than 45% |
1,369th of 1,504 Doubles Mixed (faster than 8%). Against the 45 who finished around 1:48:58: most time gained on sled pull (1:22), most lost on the eight runs (4:55). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:15 | faster than 19% |
| SkiErg: | 4:32 | 4:15 | faster than 20% |
| Run 2: | 8:04 | 5:47 | faster than 5% |
| Sled push: | 2:12 | 2:09 | faster than 46% |
| Run 3: | 9:08 | 6:05 | faster than 5% |
| Sled pull: | 3:33 | 4:05 | faster than 76% |
| Run 4: | 8:25 | 6:07 | faster than 9% |
| Burpee broad jump: | 5:42 | 3:27 | faster than 6% |
| Run 5: | 8:53 | 6:13 | faster than 8% |
| Row: | 5:34 | 5:05 | faster than 17% |
| Run 6: | 8:21 | 6:12 | faster than 12% |
| Farmers carry: | 2:22 | 1:50 | faster than 7% |
| Run 7: | 9:09 | 6:04 | faster than 4% |
| Sandbag lunges: | 4:33 | 3:54 | faster than 26% |
| Run 8: | 9:48 | 6:13 | faster than 8% |
| Wall balls: | 5:59 | 4:36 | faster than 16% |
| Roxzone: | 6:52 | 5:23 | faster than 23% |
| Runs (8 km) | 1:08:57 | 49:06 | faster than 7% |
| Stations (8) | 34:27 | ||
| Finish | 1:50:11 | 1:24:54 | 1369th of 1,504 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dillon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Houston 2026 · best of 2 | 4:21 |
| Sled push | 2:12 | Dallas 2025 · best of 2 | 2:12 |
| Sled pull | 3:33 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:42 | Houston 2026 · best of 2 | 3:36 |
| Row | 4:48 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 2:05 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:55 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Houston 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:04 | Houston 2026 · best of 2 | 45:37 |
| Roxzone | 6:52 | Dallas 2025 · best of 2 | 7:08 |
How to read
Each station's best across Dillon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- LeaAnn Kempf2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
This chart shows where Dillon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Dillon: faster than |
|---|---|
| Ski | 49% |
| Push | 49% |
| Pull | 75% |
| BBJ | 22% |
| Row | 63% |
| Carry | 34% |
| Lunges | 61% |
| Wall balls | 80% |
| Roxzone | 39% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dillon beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dillon's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dillon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dillon: 51:07 running, 30:37 at the stations and 9:09 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 48:14 running, 31:22 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Dillon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:43 | 6:14 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 6:12 | 5:38 |
| Sled push | 2:21 | 2:20 |
| Run 3 | 6:29 | 5:55 |
| Sled pull | 4:04 | 4:41 |
| Run 4 | 6:22 | 5:58 |
| Burpee broad jump | 4:42 | 3:41 |
| Run 5 | 6:33 | 6:08 |
| Row | 4:48 | 4:57 |
| Run 6 | 6:11 | 6:01 |
| Farmers carry | 2:05 | 1:56 |
| Run 7 | 6:35 | 6:02 |
| Sandbag lunges | 3:55 | 4:11 |
| Run 8 | 7:02 | 6:18 |
| Wall balls | 4:11 | 5:06 |
| Roxzone | 9:09 | 8:25 |
| Finish | 1:30:46 | 1:28:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Mixed finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
