USA Dillan Dwinell
1 HYROX race over 1 season. Best Open Men time: 1:11:10 at Phoenix 2026.
1 result at 1 race
145th of 1,563 Open Men (faster than 90%). Against the 47 who finished around 1:11:35: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:58 | faster than 87% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 3:52 | 5:00 | faster than 95% |
| Sled push: | 2:04 | 2:56 | faster than 97% |
| Run 3: | 4:12 | 5:23 | faster than 93% |
| Sled pull: | 3:33 | 4:33 | faster than 90% |
| Run 4: | 4:06 | 5:22 | faster than 95% |
| Burpee broad jump: | 5:11 | 5:41 | faster than 63% |
| Run 5: | 4:32 | 5:37 | faster than 89% |
| Row: | 4:38 | 4:57 | faster than 81% |
| Run 6: | 4:02 | 5:27 | faster than 96% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:03 | 5:27 | faster than 97% |
| Sandbag lunges: | 5:07 | 5:20 | faster than 56% |
| Run 8: | 5:00 | 6:01 | faster than 83% |
| Wall balls: | 5:56 | 6:54 | faster than 69% |
| Roxzone: | 5:05 | 7:05 | faster than 88% |
| Runs (8 km) | 33:53 | 43:43 | faster than 93% |
| Stations (8) | 32:17 | ||
| Finish | 1:11:10 | 1:28:52 | 145th of 1,563 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Dillan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Dillan: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 90% |
| BBJ | 63% |
| Row | 82% |
| Carry | 91% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dillan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dillan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Sandbag lunges (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dillan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dillan: 33:57 running, 32:17 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Dillan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:58 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 3:52 | 5:00 |
| Sled push | 2:04 | 2:56 |
| Run 3 | 4:12 | 5:23 |
| Sled pull | 3:33 | 4:33 |
| Run 4 | 4:06 | 5:22 |
| Burpee broad jump | 5:11 | 5:41 |
| Run 5 | 4:32 | 5:37 |
| Row | 4:38 | 4:57 |
| Run 6 | 4:02 | 5:27 |
| Farmers carry | 1:36 | 2:04 |
| Run 7 | 4:03 | 5:27 |
| Sandbag lunges | 5:07 | 5:20 |
| Run 8 | 5:00 | 6:01 |
| Wall balls | 5:56 | 6:54 |
| Roxzone | 5:05 | 7:05 |
| Finish | 1:11:10 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
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