Athlete · Doubles Men · team U29 ·

IND

Dilip D Shenoy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:50:07 at Mumbai 2025.

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Doubles Men time1:50:07Mumbai 2025

Doubles Men place90thof 111 · Mumbai 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 78% of Doubles Men at Mumbai 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2025 3 May 2025team: Akzam Kareem, Dilip D Shenoywhole field →	Doubles Men · team U29	1:50:07	90th of 11135th of 40 aged U29	1:12:08	28:11	9:53	View results	See splits Hide splits SkiErg4:08fastest 22%Sled push1:56faster than 44%Sled pull3:58fastest 49%Burpee broad jump3:23fastest 45%Row4:58fastest 45%Farmers carry1:42fastest 32%Sandbag lunges4:01fastest 43%Wall balls4:05fastest 22%Runs (8 km)1:12:08faster than 7%Roxzone9:53faster than 41%Run 15:16faster than 37%Run 29:15faster than 3%Run 39:30faster than 8%Run 49:17faster than 7%Run 59:45faster than 9%Run 69:29faster than 8%Run 79:44faster than 6%Run 89:55faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Akzam Kareem1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Mumbai 2025, against 111 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dilipedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 45%

Sled pull faster than 51%

Burpee broad jump faster than 55%

Row faster than 55%

Farmers carry faster than 68%

Sandbag lunges faster than 57%

Wall balls faster than 78%

Roxzone faster than 41%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:04 slower

Sled pull 0:01 faster

Burpee broad jump 0:10 faster

Row 0:04 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 faster

Wall balls 0:39 faster

Roxzone 0:42 slower

Runs (8 km) 19:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dilip against the typical Doubles Men finisher

Dilip1:50:07

5:164:089:151:569:303:589:173:239:454:589:291:429:444:019:554:059:53

Typical Doubles Men1:30:33

5:074:285:591:526:433:596:383:336:435:026:481:466:414:117:084:449:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up