Athlete · Open Women · 40-44 ·

TUR

Dilek Serin

2 HYROX results over 1 season. Best Open Women time 1:53:32 at İzmir 2026.

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1:53:32 best Open Women time · İzmir 2026 2 Open Women races

64th of 94 best Open Women place · İzmir 2026 among Open Women finishers there

1:53:32 latest race · İzmir 2026 best Open Women time so far Open Women

Farmers carry strongest segment · İzmir 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:00 best 1:53:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Women · 40-44	1:53:32	64th of 94	53:48	49:35	10:13	splits SkiErg6:07Sled push3:38Sled pull7:10Burpee broad jump8:15Row6:13Farmers carry1:59Sandbag lunges6:11Wall balls10:02Run 16:17Run 26:26Run 36:59Run 46:29Run 56:42Run 66:14Run 76:50Run 87:55Full report for this race →
Istanbul 2026 2 Aug 2026what the whole field did →	Open Women · 35-39	1:57:17	355th of 418	1:02:40	51:01	3:36	splits SkiErg5:52Sled push3:36Sled pull6:35Burpee broad jump10:31Row6:01Farmers carry2:02Sandbag lunges7:23Wall balls9:01Run 15:58Run 27:24Run 38:01Run 47:13Run 57:43Run 6—Run 7—Run 822:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

İzmir 2026, against 94 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dilekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 34%

Sled pull faster than 27%

Burpee broad jump faster than 31%

Row faster than 20%

Farmers carry faster than 92%

Sandbag lunges faster than 31%

Wall balls faster than 17%

Roxzone faster than 16%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:23 slower

Sled pull 1:01 slower

Burpee broad jump 1:07 slower

Row 0:29 slower

Farmers carry 0:32 faster

Sandbag lunges 0:41 slower

Wall balls 3:07 slower

Roxzone 2:21 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dilek against the typical Open Women finisher

Dilek1:53:32

6:176:076:263:386:597:106:298:156:426:136:141:596:506:117:5510:0210:13

Typical Open Women1:40:54

6:205:315:533:156:056:096:097:086:335:446:112:316:125:306:566:557:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Women finisher at İzmir 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown