FRA Dilan Erkan
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dilan Erkan at each race, oldest on the left; lower is faster.The best was 1:35:14 at Lyon (May 2026); Dilan Erkan was 28:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 2:03:51 |
| Paris | Oct 2025 | Open Men | 1:47:18 |
| Bordeaux | Nov 2025 | Open Men | 1:44:53 |
| Toulouse | Mar 2026 | Open Men | 1:43:03 |
| Lyon | May 2026 | Open Men | 1:35:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:37 faster (2:03:51 to 1:35:14).
6 results at 6 races
2,624th of 3,441 Open Men (faster than 23%). Against the 104 who finished around 1:34:32: most time gained on wall balls (1:39), most lost on the eight runs (1:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:33 | faster than 7% |
| SkiErg: | 4:51 | 4:33 | faster than 17% |
| Run 2: | 5:30 | 4:33 | faster than 10% |
| Sled push: | 3:32 | 3:42 | faster than 59% |
| Run 3: | 5:45 | 5:01 | faster than 19% |
| Sled pull: | 6:16 | 5:21 | faster than 25% |
| Run 4: | 5:29 | 4:57 | faster than 25% |
| Burpee broad jump: | 6:09 | 5:24 | faster than 32% |
| Run 5: | 5:29 | 5:01 | faster than 29% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 5:42 | 4:55 | faster than 18% |
| Farmers carry: | 4:14 | 2:10 | faster than 1% |
| Run 7: | 5:41 | 4:54 | faster than 19% |
| Sandbag lunges: | 4:31 | 5:06 | faster than 69% |
| Run 8: | 6:05 | 5:16 | faster than 23% |
| Wall balls: | 6:34 | 6:48 | faster than 54% |
| Roxzone: | 9:51 | 7:32 | faster than 13% |
| Runs (8 km) | 44:02 | 38:12 | faster than 19% |
| Stations (8) | 41:26 | ||
| Finish | 1:35:14 | 1:24:26 | 2624th of 3,441 · faster than 23% |
1,042nd of 2,035 Doubles Men (faster than 48%). Against the 63 who finished around 1:13:06: most time gained on the eight runs (1:07), most lost on the roxzone (0:42). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:05 | faster than 39% |
| SkiErg: | 4:27 | 4:06 | faster than 11% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 2:00 | 1:52 | faster than 32% |
| Run 3: | 4:44 | 4:54 | faster than 59% |
| Sled pull: | 3:27 | 2:55 | faster than 19% |
| Run 4: | 4:45 | 4:54 | faster than 59% |
| Burpee broad jump: | 3:32 | 3:30 | faster than 49% |
| Run 5: | 4:43 | 5:01 | faster than 67% |
| Row: | 4:38 | 4:28 | faster than 31% |
| Run 6: | 4:41 | 4:59 | faster than 67% |
| Farmers carry: | 2:04 | 1:41 | faster than 10% |
| Run 7: | 4:51 | 5:04 | faster than 63% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 65% |
| Run 8: | 4:24 | 4:33 | faster than 58% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 7:39 | 7:08 | faster than 37% |
| Runs (8 km) | 37:58 | 39:10 | faster than 59% |
| Stations (8) | 27:51 | ||
| Finish | 1:13:23 | 1:13:06 | 1042nd of 2,035 · faster than 48% |
2,181st of 2,497 Open Men (faster than 12%). Against the 75 who finished around 1:40:14: most time gained on sandbag lunges (2:05), most lost on the eight runs (3:07). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:47 | faster than 17% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 7:41 | 4:46 | faster than 2% |
| Sled push: | 4:04 | 3:00 | faster than 8% |
| Run 3: | 6:14 | 5:07 | faster than 14% |
| Sled pull: | 6:42 | 4:44 | faster than 8% |
| Run 4: | 6:05 | 5:03 | faster than 14% |
| Burpee broad jump: | 6:58 | 5:04 | faster than 15% |
| Run 5: | 6:05 | 5:17 | faster than 21% |
| Row: | 5:20 | 4:41 | faster than 8% |
| Run 6: | 6:02 | 5:05 | faster than 17% |
| Farmers carry: | 2:50 | 2:04 | faster than 12% |
| Run 7: | 6:12 | 5:06 | faster than 15% |
| Sandbag lunges: | 4:30 | 5:07 | faster than 71% |
| Run 8: | 7:41 | 5:29 | faster than 8% |
| Wall balls: | 7:40 | 6:41 | faster than 33% |
| Roxzone: | 10:13 | 6:01 | faster than 4% |
| Runs (8 km) | 50:16 | 39:49 | faster than 10% |
| Stations (8) | 42:39 | ||
| Finish | 1:43:03 | 1:22:27 | 2181st of 2,497 · faster than 12% |
2,621st of 2,873 Open Men (faster than 8%). Against the 86 who finished around 1:43:16: most time gained on sandbag lunges (2:02), most lost on wall balls (2:32). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:00 | faster than 20% |
| SkiErg: | 4:40 | 4:27 | faster than 25% |
| Run 2: | 4:49 | 4:23 | faster than 26% |
| Sled push: | 3:44 | 3:01 | faster than 15% |
| Run 3: | 5:28 | 4:45 | faster than 17% |
| Sled pull: | 7:19 | 4:36 | faster than 2% |
| Run 4: | 5:16 | 4:42 | faster than 22% |
| Burpee broad jump: | 7:22 | 5:09 | faster than 12% |
| Run 5: | 5:17 | 4:48 | faster than 27% |
| Row: | 5:30 | 4:43 | faster than 5% |
| Run 6: | 5:39 | 4:44 | faster than 13% |
| Farmers carry: | 3:00 | 2:00 | faster than 6% |
| Run 7: | 5:32 | 4:45 | faster than 17% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 7:18 | 5:27 | faster than 9% |
| Wall balls: | 12:16 | 6:47 | faster than 5% |
| Roxzone: | 11:17 | 7:03 | faster than 4% |
| Runs (8 km) | 44:53 | 38:46 | faster than 16% |
| Stations (8) | 48:48 | ||
| Finish | 1:44:53 | 1:22:16 | 2621st of 2,873 · faster than 8% |
2,921st of 3,334 Open Men (faster than 12%). Against the 99 who finished around 1:50:24: most time gained on the eight runs (3:10), most lost on sled pull (1:34). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:11 | faster than 21% |
| SkiErg: | 4:45 | 4:27 | faster than 19% |
| Run 2: | 5:08 | 4:48 | faster than 34% |
| Sled push: | 3:36 | 3:22 | faster than 39% |
| Run 3: | 5:46 | 5:15 | faster than 28% |
| Sled pull: | 8:32 | 5:24 | faster than 4% |
| Run 4: | 5:41 | 5:13 | faster than 30% |
| Burpee broad jump: | 7:58 | 5:29 | faster than 11% |
| Run 5: | 6:01 | 5:21 | faster than 24% |
| Row: | 5:28 | 4:44 | faster than 6% |
| Run 6: | 5:55 | 5:13 | faster than 21% |
| Farmers carry: | 3:15 | 1:59 | faster than 2% |
| Run 7: | 5:50 | 5:14 | faster than 26% |
| Sandbag lunges: | 6:29 | 5:30 | faster than 26% |
| Run 8: | 8:09 | 5:51 | faster than 8% |
| Wall balls: | 10:38 | 7:12 | faster than 13% |
| Roxzone: | 9:30 | 6:27 | faster than 10% |
| Runs (8 km) | 47:11 | 41:26 | faster than 21% |
| Stations (8) | 50:41 | ||
| Finish | 1:47:18 | 1:26:54 | 2921st of 3,334 · faster than 12% |
1,741st of 1,788 Open Men (faster than 2%). Against the 53 who finished around 1:55:24: most time gained on sandbag lunges (2:36), most lost on the roxzone (7:22). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:21 | faster than 12% |
| SkiErg: | 4:59 | 4:26 | faster than 6% |
| Run 2: | 7:56 | 4:43 | faster than 7% |
| Sled push: | 5:49 | 3:07 | faster than 1% |
| Run 3: | 6:20 | 4:54 | faster than 10% |
| Sled pull: | 9:29 | 5:21 | faster than 3% |
| Run 4: | 5:39 | 4:51 | faster than 20% |
| Burpee broad jump: | 6:06 | 5:13 | faster than 29% |
| Run 5: | 6:42 | 5:05 | faster than 8% |
| Row: | 5:48 | 4:43 | faster than 1% |
| Run 6: | 7:51 | 4:53 | faster than 2% |
| Farmers carry: | 5:13 | 2:02 | faster than 0% |
| Run 7: | 7:28 | 4:51 | faster than 2% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 35% |
| Run 8: | 7:04 | 4:57 | faster than 6% |
| Wall balls: | 8:00 | 6:00 | faster than 18% |
| Roxzone: | 17:32 | 6:46 | faster than 0% |
| Runs (8 km) | 55:19 | 40:24 | faster than 4% |
| Stations (8) | 51:00 | ||
| Finish | 2:03:51 | 1:23:44 | 1741st of 1,788 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dilan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Toulouse 2026 · best of 5 | 4:34 |
| Sled push | 3:32 | Lyon 2026 · best of 5 | 3:04 |
| Sled pull | 6:16 | Lyon 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:06 | Toulouse 2025 · best of 5 | 5:38 |
| Row | 5:19 | Lyon 2026 · best of 5 | 4:53 |
| Farmers carry | 2:50 | Toulouse 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | Toulouse 2026 · best of 5 | 5:20 |
| Wall balls | 6:34 | Lyon 2026 · best of 5 | 7:03 |
| Runs (8 km) | 44:02 | Lyon 2026 · best of 5 | 41:47 |
| Roxzone | 9:30 | Paris 2025 · best of 5 | 7:23 |
How to read
Each station's best across Dilan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pierre Feral1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Dilan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Dilan: faster than |
|---|---|
| Ski | 18% |
| Push | 60% |
| Pull | 26% |
| BBJ | 33% |
| Row | 11% |
| Carry | 2% |
| Lunges | 70% |
| Wall balls | 55% |
| Roxzone | 13% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dilan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dilan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dilan: 44:05 running, 41:26 at the stations and 9:51 in the roxzone; the longest station was the wall balls (6:34) and the shortest the sled push (3:32).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dilan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:33 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 5:30 | 4:33 |
| Sled push | 3:32 | 3:42 |
| Run 3 | 5:45 | 5:01 |
| Sled pull | 6:16 | 5:21 |
| Run 4 | 5:29 | 4:57 |
| Burpee broad jump | 6:09 | 5:24 |
| Run 5 | 5:29 | 5:01 |
| Row | 5:19 | 4:47 |
| Run 6 | 5:42 | 4:55 |
| Farmers carry | 4:14 | 2:10 |
| Run 7 | 5:41 | 4:54 |
| Sandbag lunges | 4:31 | 5:06 |
| Run 8 | 6:05 | 5:16 |
| Wall balls | 6:34 | 6:48 |
| Roxzone | 9:51 | 7:32 |
| Finish | 1:35:14 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
