Athlete · Open Men · 45-49 · INA INA

Diky Risbianto

www.roxtimes.com/athletes/diky-risbianto-dc113a6d

3 HYROX races over 3 seasons. Best Open Men time: 1:51:00 at Singapore 2024.

Best Open Men time1:51:00Singapore 2024
Best Open Men place1254thof 1,937 · Singapore 2025
Latest race1:53:24Bangkok 2026 · Open Men2:24 slower than Diky's best Open Men time (1:51:00)
Strongest part of the raceRowfaster than 61% of Open Men at Singapore 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:51:001:52:001:53:001:54:00 best 1:51:00 best 1:51:00 · Singapore

This line shows the finish time of Diky Risbianto at each race, oldest on the left; lower is faster.The best was 1:51:00 at Singapore (Jun 2024); Diky Risbianto was 2:24 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 1:51:00
Singapore Jun 2025 Open Men 1:54:39
Bangkok Aug 2026 Open Men 1:53:24

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:53:24 2236th of 3,253; 132nd of 220 aged 45-49 54:42 47:49 10:58 Runs 54:42 · Stations 47:49 · Roxzone 10:58

2,236th of 3,253 Open Men (faster than 31%). Against the 98 who finished around 1:54:38: most time gained on the roxzone (1:15), most lost on the eight runs (2:35). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:07 more).

Diky Risbianto at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 6:28 5:47 faster than 29%
SkiErg: 5:10 4:54 faster than 27%
Run 2: 5:54 5:09 faster than 24%
Sled push: 4:10 3:35 faster than 27%
Run 3: 6:35 5:33 faster than 21%
Sled pull: 5:49 5:26 faster than 39%
Run 4: 6:40 5:30 faster than 19%
Burpee broad jump: 6:36 6:10 faster than 41%
Run 5: 6:36 5:47 faster than 29%
Row: 4:59 5:09 faster than 64%
Run 6: 6:32 5:39 faster than 27%
Farmers carry: 2:16 2:23 faster than 57%
Run 7: 7:15 5:42 faster than 18%
Sandbag lunges: 7:52 6:15 faster than 24%
Run 8: 8:45 7:36 faster than 34%
Wall balls: 10:57 8:20 faster than 25%
Roxzone: 10:58 10:25 faster than 43%
Runs (8 km) 54:42 47:30 faster than 27%
Stations (8) 47:49
Finish 1:53:24 1:41:02 2236th of 3,253 · faster than 31%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:54:39 1254th of 1,937; 106th of 165 aged 45-49 59:53 44:47 10:03 Runs 59:53 · Stations 44:47 · Roxzone 10:03

1,254th of 1,937 Open Men (faster than 35%). Against the 61 who finished around 1:54:44: most time gained on wall balls (1:52), most lost on the eight runs (6:16). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 5:57 more).

Diky Risbianto at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 4:29 3:55 faster than 23%
SkiErg: 5:15 4:50 faster than 17%
Run 2: 6:36 5:35 faster than 21%
Sled push: 3:41 3:45 faster than 53%
Run 3: 8:13 6:06 faster than 12%
Sled pull: 7:47 7:09 faster than 38%
Run 4: 7:32 6:14 faster than 21%
Burpee broad jump: 5:58 6:43 faster than 64%
Run 5: 7:22 6:32 faster than 32%
Row: 5:08 5:21 faster than 67%
Run 6: 7:18 6:24 faster than 29%
Farmers carry: 2:23 2:42 faster than 68%
Run 7: 7:45 6:29 faster than 24%
Sandbag lunges: 7:40 6:05 faster than 23%
Run 8: 10:43 7:29 faster than 18%
Wall balls: 6:55 8:11 faster than 69%
Roxzone: 10:03 9:56 faster than 48%
Runs (8 km) 59:53 49:18 faster than 22%
Stations (8) 44:47
Finish 1:54:39 1:45:37 1254th of 1,937 · faster than 35%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:51:00 572nd of 807; 96th of 147 aged 40-44 58:14 45:04 7:46 Runs 58:14 · Stations 45:04 · Roxzone 7:46

572nd of 807 Open Men (faster than 29%).

Diky Risbianto at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 5:20 4:47 faster than 23%
SkiErg: 5:21 4:50 faster than 14%
Run 2: 6:26 5:35 faster than 17%
Sled push: 3:04 2:49 faster than 36%
Run 3: 7:01 6:02 faster than 24%
Sled pull: 7:58 6:12 faster than 17%
Run 4: 7:28 6:08 faster than 17%
Burpee broad jump: 6:01 5:47 faster than 44%
Run 5: 7:29 6:26 faster than 26%
Row: 5:02 5:12 faster than 60%
Run 6: 7:39 6:08 faster than 17%
Farmers carry: 3:14 2:30 faster than 17%
Run 7: 7:52 6:09 faster than 14%
Sandbag lunges: 6:22 5:37 faster than 35%
Run 8: 9:02 7:33 faster than 31%
Wall balls: 8:02 7:48 faster than 47%
Roxzone: 7:46 7:21 faster than 44%
Runs (8 km) 58:14 49:36 faster than 23%
Stations (8) 45:04
Finish 1:51:00 1:38:55 572nd of 807 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Diky has done each station

Part Best Race Typical
SkiErg 5:10 Bangkok 2026 · best of 3 4:34
Sled push 3:04 Singapore 2024 · best of 3 3:04
Sled pull 5:49 Bangkok 2026 · best of 3 4:57
Burpee broad jump 5:58 Singapore 2025 · best of 3 5:38
Row 4:59 Bangkok 2026 · best of 3 4:53
Farmers carry 2:16 Bangkok 2026 · best of 3 2:11
Sandbag lunges 6:22 Singapore 2024 · best of 3 5:20
Wall balls 6:55 Singapore 2025 · best of 3 7:03
Runs (8 km) 54:42 Bangkok 2026 · best of 3 41:47
Roxzone 7:46 Singapore 2024 · best of 3 7:23
How to read

Each station's best across Diky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Dikyedge = faster than everyone, centre = slowest

This chart shows where Diky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Ski (faster than 15%).

See the numbers
Part Diky: faster than
Ski 15%
Push 37%
Pull 17%
BBJ 45%
Row 61%
Carry 18%
Lunges 35%
Wall balls 47%
Roxzone 44%
Runs 23%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 37%
Sled pull faster than 17%
Burpee broad jump faster than 45%
Row faster than 61%
Farmers carry faster than 18%
Sandbag lunges faster than 35%
Wall balls faster than 47%
Roxzone faster than 44%
Runs (8 km) faster than 23%

How much of the field Diky beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: SkiErg (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower
Sled push 0:15 slower
Sled pull 1:46 slower
Burpee broad jump 0:14 slower
Row 0:10 faster
Farmers carry 0:44 slower
Sandbag lunges 0:45 slower
Wall balls 0:14 slower
Roxzone 0:25 slower
Runs (8 km) 8:38 slower

Diky's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (8:38 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diky against the typical Open Men finisher

Diky1:51:00
5:205:216:263:047:017:587:286:017:295:027:393:147:526:229:028:027:46
Typical Open Men1:36:54
4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diky: 58:17 running, 45:04 at the stations and 7:46 in the roxzone; the longest station was the wall balls (8:02) and the shortest the sled push (3:04).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).

See the numbers
Part Diky Typical Open Men
Run 1 5:20 4:47
SkiErg 5:21 4:50
Run 2 6:26 5:35
Sled push 3:04 2:49
Run 3 7:01 6:02
Sled pull 7:58 6:12
Run 4 7:28 6:08
Burpee broad jump 6:01 5:47
Run 5 7:29 6:26
Row 5:02 5:12
Run 6 7:39 6:08
Farmers carry 3:14 2:30
Run 7 7:52 6:09
Sandbag lunges 6:22 5:37
Run 8 9:02 7:33
Wall balls 8:02 7:48
Roxzone 7:46 7:21
Finish 1:51:00 1:38:55

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:46 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:51:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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