NED Dikla Vrolijk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:33 (Rotterdam 2026) · Doubles Mixed 1:22:17 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 50-54 | 1:42:33 | 1180th of 1,879 | 49:50 | 44:02 | 8:45 | splitsSkiErg5:47Sled push3:04Sled pull6:11Burpee broad jump7:41Row5:47Farmers carry1:58Sandbag lunges5:03Wall balls8:31Run 15:42Run 25:34Run 35:55Run 46:05Run 56:12Run 66:05Run 76:32Run 87:49Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jacob Martens, Dikla Vrolijkwhat the whole field did → | Doubles Mixed · team 50-59 | 1:22:17 | 434th of 681 | 30:36* | 38:26* 7 of 8 | 6:52 | splitsSkiErg4:16Sled push—Sled pull4:07Burpee broad jump3:14Row4:40Farmers carry1:37Sandbag lunges3:47Wall balls4:10Run 17:28Run 25:18Run 3—Run 45:33Run 5—Run 65:41Run 75:44Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dikla against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
