Athlete · Open Men · 30-34 ·

USA

Dijon Robinson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:33 (Miami 2026) · Doubles Men 1:19:49 (Atlanta 2025).

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1:30:33 Open Men time · Miami 2026 also raced Doubles Men: each has its own best below

763rd of 1,464 Open Men place · Miami 2026 among Open Men finishers there

1:30:33 latest race · Miami 2026 first Open Men race Open Men

SkiErg strongest segment · Miami 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:33Miami 2026 · 1 race Doubles Men1:19:49Atlanta 2025 · 1 race · with Ray Carrington

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 30-34	1:30:33	763rd of 1,464	41:25	42:16	6:57	splits SkiErg4:32Sled push2:54Sled pull6:13Burpee broad jump5:15Row5:22Farmers carry2:16Sandbag lunges6:19Wall balls9:25Run 15:38Run 24:44Run 35:04Run 45:01Run 55:28Run 65:06Run 75:09Run 85:19Full report for this race →
Atlanta 2025 26 Apr 2025team: Ray Carrington, Dijon Robinsonwhat the whole field did →	Doubles Men · team 30-39	1:19:49	top 47% 291/630	40:34	31:01	8:14	splits SkiErg4:02Sled push2:15Sled pull4:17Burpee broad jump2:40Row5:00Farmers carry2:03Sandbag lunges4:32Wall balls6:12Run 13:15Run 24:43Run 34:57Run 45:25Run 55:25Run 65:30Run 75:28Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dijonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 66%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 24%

Farmers carry faster than 40%

Sandbag lunges faster than 28%

Wall balls faster than 24%

Roxzone faster than 50%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:14 faster

Sled pull 0:37 slower

Burpee broad jump 0:10 faster

Row 0:23 slower

Farmers carry 0:08 slower

Sandbag lunges 0:59 slower

Wall balls 2:13 slower

Roxzone level

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dijon against the typical Open Men finisher

Dijon1:30:33

5:384:324:442:545:046:135:015:155:285:225:062:165:096:195:199:256:57

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown