NED Dignus den Haan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
230th of 385 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:26 | faster than 52% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 4:10 | 4:10 | faster than 50% |
| Sled push: | 2:10 | 2:01 | faster than 34% |
| Run 3: | 4:14 | 4:27 | faster than 65% |
| Sled pull: | 3:45 | 3:35 | faster than 41% |
| Run 4: | 4:20 | 4:30 | faster than 60% |
| Burpee broad jump: | 3:18 | 2:47 | faster than 25% |
| Run 5: | 4:36 | 4:35 | faster than 48% |
| Row: | 4:19 | 4:14 | faster than 37% |
| Run 6: | 4:37 | 4:30 | faster than 44% |
| Farmers carry: | 1:55 | 1:38 | faster than 15% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 4:20 | 3:35 | faster than 21% |
| Run 8: | 5:16 | 5:08 | faster than 43% |
| Wall balls: | 4:30 | 4:13 | faster than 34% |
| Roxzone: | 5:24 | 5:08 | faster than 39% |
| Runs (8 km) | 36:10 | 36:37 | faster than 53% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:45 | 1:07:43 | 230th of 385 · faster than 40% |
525th of 2,259 Doubles Mixed (faster than 76%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:23 | faster than 84% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:33 | 5:20 | faster than 83% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 4:54 | 5:34 | faster than 79% |
| Sled pull: | 3:31 | 3:54 | faster than 73% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 3:41 | 3:29 | faster than 41% |
| Run 5: | 5:02 | 5:43 | faster than 78% |
| Row: | 4:19 | 4:39 | faster than 85% |
| Run 6: | 5:05 | 5:40 | faster than 73% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 5:10 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 54% |
| Run 8: | 5:32 | 6:11 | faster than 73% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 6:10 | 6:37 | faster than 63% |
| Runs (8 km) | 38:43 | 44:15 | faster than 79% |
| Stations (8) | 27:16 | ||
| Finish | 1:12:05 | 1:19:57 | 525th of 2,259 · faster than 76% |
480th of 1,384 Doubles Men (faster than 65%). Against the 42 who finished around 1:12:15: most time gained on the roxzone (0:30), most lost on the eight runs (1:48). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:21 | faster than 42% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 4:59 | 5:02 | faster than 53% |
| Sled push: | 1:33 | 1:40 | faster than 70% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 2:28 | 3:03 | faster than 89% |
| Run 4: | 5:15 | 5:28 | faster than 60% |
| Burpee broad jump: | 2:51 | 3:22 | faster than 76% |
| Run 5: | 5:30 | 5:39 | faster than 58% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 1:28 | 1:38 | faster than 74% |
| Run 7: | 5:37 | 5:30 | faster than 43% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 73% |
| Run 8: | 6:09 | 5:52 | faster than 38% |
| Wall balls: | 3:34 | 3:51 | faster than 80% |
| Roxzone: | 5:18 | 6:02 | faster than 75% |
| Runs (8 km) | 43:43 | 44:10 | faster than 52% |
| Stations (8) | 23:14 | ||
| Finish | 1:12:12 | 1:16:00 | 480th of 1,384 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ivo Bruinenberg1 race
- Sandra Hofland1 race
- Steven Vreugdenhil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
This chart shows where Dignus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Dignus: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 41% |
| BBJ | 25% |
| Row | 38% |
| Carry | 16% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 39% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dignus beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dignus's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dignus against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dignus: 36:14 running, 28:16 at the stations and 5:24 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Doubles Men: 36:22 running, 26:04 at the stations and 5:08 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Dignus | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:25 | 4:26 |
| SkiErg | 3:58 | 4:01 |
| Run 2 | 4:10 | 4:10 |
| Sled push | 2:10 | 2:01 |
| Run 3 | 4:14 | 4:27 |
| Sled pull | 3:45 | 3:35 |
| Run 4 | 4:20 | 4:30 |
| Burpee broad jump | 3:18 | 2:47 |
| Run 5 | 4:36 | 4:35 |
| Row | 4:19 | 4:14 |
| Run 6 | 4:37 | 4:30 |
| Farmers carry | 1:55 | 1:38 |
| Run 7 | 4:36 | 4:36 |
| Sandbag lunges | 4:20 | 3:35 |
| Run 8 | 5:16 | 5:08 |
| Wall balls | 4:30 | 4:13 |
| Roxzone | 5:24 | 5:08 |
| Finish | 1:09:45 | 1:07:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Pro Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
