Athlete · Doubles Women · team 40-49 · MAC

Digi Vai Ha Leong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:44 at Bangkok 2025.

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Doubles Women time1:32:44Bangkok 2025

Doubles Women place283rdof 705 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Women at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Ruby Mak, Digi Vai Ha Leongwhole field →	Doubles Women · team 40-49	1:32:44	283rd of 70557th of 156 aged 40-49	52:37	31:46	8:26	View results	See splits Hide splits SkiErg5:30faster than 16%Sled push1:59fastest 48%Sled pull5:07faster than 45%Burpee broad jump3:25fastest 15%Row5:50faster than 20%Farmers carry1:51fastest 34%Sandbag lunges3:45fastest 33%Wall balls4:19fastest 43%Runs (8 km)52:37fastest 43%Roxzone8:26fastest 39%Run 16:54faster than 26%Run 26:41faster than 43%Run 36:28fastest 39%Run 46:34fastest 42%Run 56:19fastest 32%Run 66:25fastest 33%Run 76:49fastest 46%Run 86:30fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruby Mak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2025, against 705 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Digiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 52%

Sled pull faster than 46%

Burpee broad jump faster than 86%

Row faster than 20%

Farmers carry faster than 67%

Sandbag lunges faster than 67%

Wall balls faster than 57%

Roxzone faster than 61%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:01 faster

Sled pull 0:07 slower

Burpee broad jump 0:50 faster

Row 0:23 slower

Farmers carry 0:06 faster

Sandbag lunges 0:24 faster

Wall balls 0:10 faster

Roxzone 0:39 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Digi against the typical Doubles Women finisher

Digi1:32:44

6:545:306:411:596:285:076:343:256:195:506:251:516:493:456:304:198:26

Typical Doubles Women1:35:48

6:175:066:292:006:475:006:494:156:565:276:551:576:584:097:094:299:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:24 against the typical Doubles Women finisher at Bangkok 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:32:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up