Athlete · Doubles Men · team 35-39 ·

NED

Dieter van der Put

5 HYROX results (0 solo, 5 in a team) over 3 seasons. Personal bests: Doubles Men 1:29:19 (Amsterdam 2026) · Doubles Mixed 1:26:37 (Heerenveen 2025).

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1:29:19 best Doubles Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1358th of 1,512 best Doubles Men place · Maastricht 2026 among Doubles Men finishers there

1:31:03 latest race · Maastricht 2026 1:44 slower than the best Doubles Men time Doubles Men with Rens Van Der Put

Burpee broad jump strongest segment · Amsterdam 2026 faster than 53% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:29:19Amsterdam 2026 · 3 races · with Rens Van Der Put Doubles Mixed1:26:37Heerenveen 2025 · 2 races · with Anne Van Der Put

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Rens Van Der Put, Dieter Van Der Putwhat the whole field did →	Doubles Men · team 35-39	1:31:03	1358th of 1,512	47:27	35:17	8:22	splits SkiErg4:19Sled push2:17Sled pull4:04Burpee broad jump3:31Row5:06Farmers carry2:17Sandbag lunges8:01Wall balls5:42Run 14:27Run 25:43Run 35:48Run 45:58Run 56:01Run 66:13Run 76:18Run 87:03Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rens Van Der Put, Dieter Van Der Putwhat the whole field did →	Doubles Men · team 35-39	1:29:19	1588th of 1,738	48:28	32:42	8:14	splits SkiErg4:21Sled push2:12Sled pull4:22Burpee broad jump3:06Row5:01Farmers carry2:14Sandbag lunges5:57Wall balls5:29Run 14:30Run 25:32Run 35:44Run 46:08Run 56:11Run 66:19Run 76:28Run 87:40Full report for this race →
Maastricht 2025 19 Sept 2025team: Dieter Van Der Put, Rens Van Der Putwhat the whole field did →	Doubles Men · team 35-39	1:32:02	1082nd of 1,175	49:02	34:45	8:19	splits SkiErg4:27Sled push1:51Sled pull4:15Burpee broad jump4:36Row4:54Farmers carry2:04Sandbag lunges6:38Wall balls6:00Run 15:40Run 25:33Run 35:47Run 45:54Run 56:13Run 66:13Run 76:20Run 87:24Full report for this race →
Heerenveen 2025 9 May 2025team: Anne Van Der Put, Dieter Van Der Putwhat the whole field did →	Doubles Mixed · team 30-39	1:26:37	503rd of 744	46:28	31:54	8:21	splits SkiErg4:29Sled push2:08Sled pull3:49Burpee broad jump4:35Row4:57Farmers carry1:58Sandbag lunges5:02Wall balls4:56Run 15:20Run 25:26Run 35:33Run 45:42Run 56:01Run 65:53Run 75:58Run 86:38Full report for this race →
Rotterdam 2025 27 Feb 2025team: Dieter Van Der Put, Anne Van Der Putwhat the whole field did →	Doubles Mixed · team 30-39	1:34:04	1043rd of 1,284	51:54	35:12	7:03	splits SkiErg4:43Sled push2:18Sled pull4:49Burpee broad jump4:44Row5:02Farmers carry2:15Sandbag lunges5:57Wall balls5:24Run 16:45Run 26:03Run 36:16Run 46:25Run 56:31Run 66:25Run 76:29Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dieteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 16%

Sled pull faster than 7%

Burpee broad jump faster than 53%

Row faster than 6%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 12%

Roxzone faster than 11%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:19 slower

Sled pull 1:05 slower

Burpee broad jump 0:03 faster

Row 0:36 slower

Farmers carry 0:38 slower

Sandbag lunges 2:31 slower

Wall balls 1:07 slower

Roxzone 2:11 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dieter against the typical Doubles Men finisher

Dieter1:29:19

4:304:215:322:125:444:226:083:066:115:016:192:146:285:577:405:298:14

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:31 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown