NED Dies Baveco
2 HYROX races over 2 seasons. Best Open Men time: 1:21:25 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dies Baveco at each race, oldest on the left; lower is faster.The best was 1:21:25 at Rotterdam (Apr 2026); Dies Baveco was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:22:53 |
| Rotterdam | Apr 2026 | Open Men | 1:21:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
990th of 2,721 Open Men (faster than 63%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:54 | faster than 66% |
| SkiErg: | 4:53 | 4:45 | faster than 33% |
| Run 2: | 4:25 | 4:43 | faster than 66% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 4:46 | 4:31 | faster than 40% |
| Run 4: | 4:44 | 5:06 | faster than 67% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 4:48 | 5:11 | faster than 67% |
| Row: | 5:01 | 4:51 | faster than 33% |
| Run 6: | 4:54 | 5:07 | faster than 60% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 4:47 | 5:08 | faster than 68% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 66% |
| Run 8: | 5:24 | 6:03 | faster than 74% |
| Wall balls: | 6:12 | 7:15 | faster than 69% |
| Roxzone: | 6:44 | 6:55 | faster than 54% |
| Runs (8 km) | 38:12 | 41:33 | faster than 70% |
| Stations (8) | 36:34 | ||
| Finish | 1:21:25 | 1:26:30 | 990th of 2,721 · faster than 63% |
952nd of 2,469 Open Men (faster than 61%). Against the 74 who finished around 1:23:23: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 5:03 | 5:15 | faster than 60% |
| Sled pull: | 4:55 | 5:06 | faster than 56% |
| Run 4: | 5:03 | 5:17 | faster than 62% |
| Burpee broad jump: | 6:46 | 5:45 | faster than 28% |
| Run 5: | 5:04 | 5:31 | faster than 71% |
| Row: | 4:46 | 4:45 | faster than 47% |
| Run 6: | 4:54 | 5:19 | faster than 71% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:49 | 5:18 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 72% |
| Run 8: | 5:06 | 5:59 | faster than 83% |
| Wall balls: | 6:07 | 5:58 | faster than 45% |
| Roxzone: | 6:55 | 6:51 | faster than 48% |
| Runs (8 km) | 39:41 | 43:09 | faster than 70% |
| Stations (8) | 36:22 | ||
| Finish | 1:22:53 | 1:26:37 | 952nd of 2,469 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dies has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:46 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 6:07 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:12 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:44 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dies's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Dies sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Dies: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 41% |
| BBJ | 40% |
| Row | 34% |
| Carry | 47% |
| Lunges | 67% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dies beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dies's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dies against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dies: 38:15 running, 36:34 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dies | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:54 |
| SkiErg | 4:53 | 4:45 |
| Run 2 | 4:25 | 4:43 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 4:46 | 4:31 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 4:48 | 5:11 |
| Row | 5:01 | 4:51 |
| Run 6 | 4:54 | 5:07 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 4:47 | 5:08 |
| Sandbag lunges | 4:41 | 5:12 |
| Run 8 | 5:24 | 6:03 |
| Wall balls | 6:12 | 7:15 |
| Roxzone | 6:44 | 6:55 |
| Finish | 1:21:25 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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