PER Diego Yong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Yong at each race, oldest on the left; lower is faster.The best was 1:52:02 at Anaheim (Dec 2024); Diego Yong was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:52:02 |
| Anaheim | Dec 2025 | Open Men | 1:58:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Diego Yong at each race, oldest on the left; lower is faster.The best was 1:34:02 at Phoenix (Jan 2026); Diego Yong was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:46:23 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:34:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
995th of 1,365 Doubles Mixed (faster than 27%). Against the 40 who finished around 1:35:18: most time gained on the roxzone (1:02), most lost on the eight runs (2:08). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:38 | faster than 18% |
| SkiErg: | 4:03 | 4:18 | faster than 82% |
| Run 2: | 6:36 | 5:33 | faster than 17% |
| Sled push: | 2:14 | 2:07 | faster than 38% |
| Run 3: | 6:49 | 5:49 | faster than 21% |
| Sled pull: | 3:30 | 3:34 | faster than 53% |
| Run 4: | 6:58 | 5:51 | faster than 19% |
| Burpee broad jump: | 4:19 | 3:32 | faster than 25% |
| Run 5: | 7:47 | 6:03 | faster than 13% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 7:04 | 5:56 | faster than 21% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 7:31 | 5:58 | faster than 16% |
| Sandbag lunges: | 4:56 | 3:58 | faster than 21% |
| Run 8: | 7:18 | 6:17 | faster than 28% |
| Wall balls: | 4:17 | 4:26 | faster than 57% |
| Roxzone: | 7:25 | 6:58 | faster than 41% |
| Runs (8 km) | 56:35 | 47:10 | faster than 19% |
| Stations (8) | 30:06 | ||
| Finish | 1:34:02 | 1:23:35 | 995th of 1,365 · faster than 27% |
1,509th of 1,834 Open Men (faster than 17%). Against the 56 who finished around 1:56:12: most time gained on wall balls (1:14), most lost on sandbag lunges (4:59). Runs 5 to 8 took 12:24 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:57 | faster than 31% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 5:38 | 5:08 | faster than 31% |
| Sled push: | 3:36 | 3:22 | faster than 39% |
| Run 3: | 5:42 | 5:32 | faster than 44% |
| Sled pull: | 6:28 | 5:39 | faster than 31% |
| Run 4: | 6:01 | 5:33 | faster than 35% |
| Burpee broad jump: | 7:49 | 6:08 | faster than 21% |
| Run 5: | 7:09 | 5:53 | faster than 21% |
| Row: | 5:36 | 5:16 | faster than 28% |
| Run 6: | 6:46 | 5:40 | faster than 22% |
| Farmers carry: | 2:58 | 2:21 | faster than 19% |
| Run 7: | 7:27 | 5:40 | faster than 14% |
| Sandbag lunges: | 12:04 | 5:38 | faster than 2% |
| Run 8: | 13:45 | 7:28 | faster than 5% |
| Wall balls: | 8:07 | 7:57 | faster than 47% |
| Roxzone: | 8:57 | 7:28 | faster than 26% |
| Runs (8 km) | 57:48 | 46:27 | faster than 17% |
| Stations (8) | 51:32 | ||
| Finish | 1:58:13 | 1:36:15 | 1509th of 1,834 · faster than 17% |
580th of 654 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:04 | faster than 26% |
| SkiErg: | 4:53 | 4:24 | faster than 8% |
| Run 2: | 6:48 | 5:36 | faster than 15% |
| Sled push: | 2:21 | 2:17 | faster than 44% |
| Run 3: | 7:05 | 5:49 | faster than 16% |
| Sled pull: | 4:09 | 3:54 | faster than 38% |
| Run 4: | 8:23 | 5:52 | faster than 5% |
| Burpee broad jump: | 6:34 | 3:31 | faster than 2% |
| Run 5: | 7:43 | 6:00 | faster than 13% |
| Row: | 5:27 | 4:54 | faster than 14% |
| Run 6: | 8:11 | 5:56 | faster than 8% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 7:36 | 5:57 | faster than 13% |
| Sandbag lunges: | 5:04 | 3:58 | faster than 17% |
| Run 8: | 8:08 | 5:56 | faster than 12% |
| Wall balls: | 5:02 | 4:13 | faster than 21% |
| Roxzone: | 10:50 | 8:01 | faster than 14% |
| Runs (8 km) | 1:00:35 | 47:21 | faster than 12% |
| Stations (8) | 35:22 | ||
| Finish | 1:46:23 | 1:24:54 | 580th of 654 · faster than 11% |
463rd of 607 Open Men (faster than 23%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 8:33 | 6:57 | faster than 13% |
| SkiErg: | 4:33 | 4:34 | faster than 51% |
| Run 2: | 5:45 | 4:57 | faster than 26% |
| Sled push: | 3:50 | 3:09 | faster than 24% |
| Run 3: | 6:24 | 5:23 | faster than 21% |
| Sled pull: | 5:44 | 5:36 | faster than 47% |
| Run 4: | 6:33 | 5:23 | faster than 20% |
| Burpee broad jump: | 6:19 | 6:02 | faster than 43% |
| Run 5: | 7:32 | 5:37 | faster than 13% |
| Row: | 5:17 | 5:01 | faster than 32% |
| Run 6: | 7:04 | 5:27 | faster than 15% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 7:04 | 5:31 | faster than 17% |
| Sandbag lunges: | 7:23 | 5:42 | faster than 18% |
| Run 8: | 7:27 | 6:37 | faster than 34% |
| Wall balls: | 8:13 | 7:03 | faster than 31% |
| Roxzone: | 12:01 | 8:56 | faster than 16% |
| Runs (8 km) | 56:17 | 46:31 | faster than 20% |
| Stations (8) | 43:48 | ||
| Finish | 1:52:02 | 1:36:03 | 463rd of 607 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Anaheim 2024 · best of 2 | 4:34 |
| Sled push | 3:36 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 5:44 | Anaheim 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Anaheim 2024 · best of 2 | 5:38 |
| Row | 5:17 | Anaheim 2024 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:23 | Anaheim 2024 · best of 2 | 5:20 |
| Wall balls | 8:07 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:17 | Anaheim 2024 · best of 2 | 41:47 |
| Roxzone | 8:57 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Yolanda Ramirez2 races
- Cesar Rangel1 race
- Irene Zepeda1 race
- Maria Barraza Soto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 52% |
| Push | 24% |
| Pull | 47% |
| BBJ | 44% |
| Row | 32% |
| Carry | 23% |
| Lunges | 19% |
| Wall balls | 31% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 56:22 running, 43:47 at the stations and 12:01 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 8:33 | 6:57 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 5:45 | 4:57 |
| Sled push | 3:50 | 3:09 |
| Run 3 | 6:24 | 5:23 |
| Sled pull | 5:44 | 5:36 |
| Run 4 | 6:33 | 5:23 |
| Burpee broad jump | 6:19 | 6:02 |
| Run 5 | 7:32 | 5:37 |
| Row | 5:17 | 5:01 |
| Run 6 | 7:04 | 5:27 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 7:04 | 5:31 |
| Sandbag lunges | 7:23 | 5:42 |
| Run 8 | 7:27 | 6:37 |
| Wall balls | 8:13 | 7:03 |
| Roxzone | 12:01 | 8:56 |
| Finish | 1:52:02 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
