ESP Diego Suarez Garcia
1 HYROX race over 1 season. Best Open Men time: 1:16:13 at Bilbao 2026.
1 result at 1 race
658th of 1,500 Open Men (faster than 56%). Against the 46 who finished around 1:16:39: most time gained on sandbag lunges (1:02), most lost on sled pull (0:49).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 67% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:14 | 4:24 | faster than 61% |
| Sled push: | 3:04 | 2:59 | faster than 44% |
| Run 3: | 9:30 | 4:41 | faster than 0% |
| Sled pull: | 5:19 | 4:28 | faster than 22% |
| Run 4: | 4:59 | 4:42 | faster than 36% |
| Burpee broad jump: | 3:59 | 4:51 | faster than 75% |
| Run 5: | 2:42 | 4:48 | fastest in the field |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | — | 4:40 | |
| Farmers carry: | 0:37 ‡ | 1:52 | |
| Run 7: | — | 4:40 | |
| Sandbag lunges: | 3:36 | 4:43 | faster than 89% |
| Run 8: | — | 4:55 | |
| Wall balls: | 5:21 | 6:03 | faster than 69% |
| Roxzone: | — | 5:47 | |
| Runs (8 km) | — | 37:38 | |
| Stations (8) | 31:12 | ||
| Finish | 1:16:13 | 1:18:12 | 658th of 1,500 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Bilbao 2026, against 1,500 Open Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 39% |
| Push | 45% |
| Pull | 23% |
| BBJ | 76% |
| Row | 54% |
| Carry | no split |
| Lunges | 90% |
| Wall balls | 69% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:07 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 25:43 running and 30:35 at the stations; the longest station was the wall balls (5:21) and the shortest the sled push (3:04).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:36 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:14 | 4:24 |
| Sled push | 3:04 | 2:59 |
| Run 3 | 9:30 | 4:41 |
| Sled pull | 5:19 | 4:28 |
| Run 4 | 4:59 | 4:42 |
| Burpee broad jump | 3:59 | 4:51 |
| Run 5 | 2:42 | 4:48 |
| Row | 4:41 | 4:43 |
| Run 6 | — | 4:40 |
| Farmers carry | — | 1:52 |
| Run 7 | — | 4:40 |
| Sandbag lunges | 3:36 | 4:43 |
| Run 8 | — | 4:55 |
| Wall balls | 5:21 | 6:03 |
| Roxzone | — | 5:47 |
| Finish | 1:16:13 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:13.
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- A week-by-week plan that counts down to your race
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