ESP Diego Spohn
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diego Spohn at each race, oldest on the left; lower is faster.The best was 1:11:32 at Rimini (May 2026); Diego Spohn was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:12:18 |
| Rimini | May 2026 | Open Men | 1:11:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
218th of 2,685 Open Men (faster than 91%). Against the 80 who finished around 1:12:24: most time gained on the eight runs (0:37), most lost on wall balls (0:23). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:41 | faster than 71% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 3:59 | 4:38 | faster than 88% |
| Sled push: | 3:06 | 4:01 | faster than 88% |
| Run 3: | 4:08 | 5:10 | faster than 93% |
| Sled pull: | 4:18 | 5:31 | faster than 85% |
| Run 4: | 4:08 | 5:04 | faster than 92% |
| Burpee broad jump: | 4:17 | 5:41 | faster than 83% |
| Run 5: | 4:05 | 5:07 | faster than 95% |
| Row: | 4:16 | 4:53 | faster than 97% |
| Run 6: | 4:13 | 5:01 | faster than 89% |
| Farmers carry: | 1:45 | 2:19 | faster than 90% |
| Run 7: | 4:12 | 4:59 | faster than 89% |
| Sandbag lunges: | 4:11 | 5:17 | faster than 84% |
| Run 8: | 4:46 | 5:50 | faster than 91% |
| Wall balls: | 6:01 | 7:35 | faster than 79% |
| Roxzone: | 5:26 | 6:39 | faster than 80% |
| Runs (8 km) | 33:49 | 40:52 | faster than 91% |
| Stations (8) | 32:21 | ||
| Finish | 1:11:32 | 1:28:26 | 218th of 2,685 · faster than 91% |
441st of 618 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:00 | faster than 56% |
| SkiErg: | 4:32 | 4:25 | faster than 30% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 4:49 | 4:10 | faster than 25% |
| Run 3: | 4:28 | 4:31 | faster than 52% |
| Sled pull: | 5:43 | 5:15 | faster than 35% |
| Run 4: | 4:22 | 4:28 | faster than 57% |
| Burpee broad jump: | 5:05 | 3:59 | faster than 17% |
| Run 5: | 4:17 | 4:29 | faster than 63% |
| Row: | 4:26 | 4:31 | faster than 65% |
| Run 6: | 5:02 | 4:25 | faster than 18% |
| Farmers carry: | 2:33 | 2:03 | faster than 26% |
| Run 7: | 4:30 | 4:27 | faster than 47% |
| Sandbag lunges: | 5:45 | 4:33 | faster than 19% |
| Run 8: | 4:52 | 4:42 | faster than 38% |
| Wall balls: | 9:26 | 6:39 | faster than 15% |
| Roxzone: | 6:09 | 5:17 | faster than 26% |
| Runs (8 km) | 35:28 | 35:17 | faster than 47% |
| Stations (8) | 42:19 | ||
| Finish | 1:23:50 | 1:16:20 | 441st of 618 · faster than 28% |
455th of 1,500 Open Men (faster than 69%). Against the 46 who finished around 1:12:11: most time gained on the eight runs (2:59), most lost on wall balls (1:13). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:36 | faster than 89% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 3:49 | 4:24 | faster than 85% |
| Sled push: | 3:01 | 2:59 | faster than 47% |
| Run 3: | 4:08 | 4:41 | faster than 81% |
| Sled pull: | 4:50 | 4:28 | faster than 35% |
| Run 4: | 3:59 | 4:42 | faster than 88% |
| Burpee broad jump: | 4:41 | 4:51 | faster than 54% |
| Run 5: | 4:11 | 4:48 | faster than 84% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 3:57 | 4:40 | faster than 89% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 4:00 | 4:40 | faster than 88% |
| Sandbag lunges: | 4:27 | 4:43 | faster than 61% |
| Run 8: | 4:18 | 4:55 | faster than 80% |
| Wall balls: | 6:34 | 6:03 | faster than 39% |
| Roxzone: | 5:27 | 5:47 | faster than 59% |
| Runs (8 km) | 32:12 | 37:38 | faster than 87% |
| Stations (8) | 34:43 | ||
| Finish | 1:12:18 | 1:18:12 | 455th of 1,500 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Diego has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Rimini 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Rimini 2026 · best of 2 | 5:38 |
| Row | 4:16 | Rimini 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Rimini 2026 · best of 2 | 5:20 |
| Wall balls | 6:01 | Rimini 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:12 | Bilbao 2026 · best of 2 | 41:47 |
| Roxzone | 5:26 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diego's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 64% |
| Push | 89% |
| Pull | 86% |
| BBJ | 84% |
| Row | 98% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 80% |
| Roxzone | 81% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 33:50 running, 32:21 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Diego | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:41 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 3:59 | 4:38 |
| Sled push | 3:06 | 4:01 |
| Run 3 | 4:08 | 5:10 |
| Sled pull | 4:18 | 5:31 |
| Run 4 | 4:08 | 5:04 |
| Burpee broad jump | 4:17 | 5:41 |
| Run 5 | 4:05 | 5:07 |
| Row | 4:16 | 4:53 |
| Run 6 | 4:13 | 5:01 |
| Farmers carry | 1:45 | 2:19 |
| Run 7 | 4:12 | 4:59 |
| Sandbag lunges | 4:11 | 5:17 |
| Run 8 | 4:46 | 5:50 |
| Wall balls | 6:01 | 7:35 |
| Roxzone | 5:26 | 6:39 |
| Finish | 1:11:32 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:32.
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