URU Diego Sanchez
1 HYROX race over 1 season. Best Pro Men time: 1:12:48 at Rio de Janeiro 2025.
1 result at 1 race
29th of 188 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:42 | faster than 76% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 4:19 | 4:44 | faster than 79% |
| Sled push: | 3:07 | 3:35 | faster than 71% |
| Run 3: | 4:24 | 5:06 | faster than 89% |
| Sled pull: | 4:53 | 5:45 | faster than 79% |
| Run 4: | 4:24 | 5:05 | faster than 92% |
| Burpee broad jump: | 0:05 ‡ | 4:20 | |
| Run 5: | 4:21 | 5:15 | faster than 95% |
| Row: | 4:29 | 4:40 | faster than 75% |
| Run 6: | 4:22 | 5:06 | faster than 93% |
| Farmers carry: | 2:07 | 2:12 | faster than 55% |
| Run 7: | 4:25 | 5:12 | faster than 94% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 4:03 | 4:54 | faster than 91% |
| Wall balls: | 6:09 | 6:11 | faster than 51% |
| Roxzone: | 8:37 | 5:33 | faster than 10% |
| Runs (8 km) | 33:44 | 39:31 | faster than 94% |
| Stations (8) | 30:32 | ||
| Finish | 1:12:48 | 1:21:32 | 29th of 188 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Diego: faster than |
|---|---|
| Ski | 34% |
| Push | 72% |
| Pull | 79% |
| BBJ | no split |
| Row | 76% |
| Carry | 55% |
| Lunges | 50% |
| Wall balls | 51% |
| Roxzone | 10% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diego beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diego's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Roxzone (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diego against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diego: 33:47 running, 30:27 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Diego | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 3:42 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 4:19 | 4:44 |
| Sled push | 3:07 | 3:35 |
| Run 3 | 4:24 | 5:06 |
| Sled pull | 4:53 | 5:45 |
| Run 4 | 4:24 | 5:05 |
| Burpee broad jump | — | 4:20 |
| Run 5 | 4:21 | 5:15 |
| Row | 4:29 | 4:40 |
| Run 6 | 4:22 | 5:06 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 4:25 | 5:12 |
| Sandbag lunges | 5:10 | 5:10 |
| Run 8 | 4:03 | 4:54 |
| Wall balls | 6:09 | 6:11 |
| Roxzone | 8:37 | 5:33 |
| Finish | 1:12:48 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Pro Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
